Only Hansasana will give relief from all three pains in the waist, back, and stomach.

Stomach pain, back pain, and back pain are relieved by doing Hansasana, although it is very difficult to practice Hansana in the beginning. Let’s see how to practice it.

While practicing Hansasana, the position of a person’s body becomes like that of a swan, hence this asana is called Hansasana. While doing Hansasana, the entire balance of the body of the man is on the palms of both hands. There is a lot of difficulty in doing this asana in the beginning, but by practicing it every day, it becomes easy to do this asana. Stomach pain, back pain, and back pain have become common problems in today’s hectic life. To deal with them, the practice of Hansasana is very beneficial and provides immediate relief. By doing this asana, many other small and big diseases are also removed. The beauty of the face and skin also increases by doing this asana.

Method of practicing Hansasana –

• It is more beneficial to practice Hansasana in a ventilated room or in an open place. It is necessary to have a clean environment for this asana.
• First of all, sit on your knees by laying on a mat. After that, keep both hands on the floor in front of you.
• Keep the ten fingers open with the hands facing forward.
• After this, keep a distance of at least 10 inches between both hands.
• Bend the knees forward and bend the elbows to the back.
• After this, while exhaling slowly, make a balance by lifting the back of your body upwards by giving full emphasis to the body on both palms.
• Now bend the neck forward and make the shape of the body like a swan. Stay in this position for 10-30 seconds and repeat this action at least 2-3 times.

And if you are a fitness freak and want to learn more about yoga poses, you can learn at a Yoga School in Rishikesh.

Benefits in diseases by the practice of Hansasana –

• By doing this asana regularly, the muscles of the hands and feet are strengthened and the obesity of the neck is reduced.
• The chest becomes strong and shapely with Hansasana, due to which the body looks very healthy.
• By doing this asana, the face and skin get radiance and glow.
• By doing this asana, there is always energy and freshness in the body.
• The vascular system (nervous system) starts working properly due to this asana, due to which the circulation of blood becomes faster.
• This asana reduces belly fat, which helps in reducing obesity.
• Lungs remain clean and more active with Hansasana.
• It removes the blockage of stool and urine and ends abdominal pain, back pain, back pain, and rib pain.

Caution while doing Hansasana:

It is very difficult to practice Hansasana in the beginning. Do all the activities of this asana slowly and the movement of breathing in and out should be normal. If there is any problem in the muscles of the hands, then do not do this asana. If there is a sprain in the hand, then this asana should not be done.