arti kanwar

Health and Fitness

Yoga and exercises to increase flexibility

A flexible body is considered a measure of your health. If you want to build a flexible body, then a…

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Health and Fitness

If you are troubled by the problem of acidity and gas, then do these 4 asanas every day for 10 minutes

Is there a lot of gas in your stomach or does your stomach not clear even after sitting in the…

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Reference and Education

How to prepare for IAS

If you want to become an IAS then you have to work hard for this and we are giving you…

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Health and Fitness

Only Hansasana will give relief from all three pains in the waist, back, and stomach.

Stomach pain, back pain, and back pain are relieved by doing Hansasana, although it is very difficult to practice Hansana…

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Health and Fitness

Why it is important to practice yoga continuously, know its 10 tremendous benefits

Yoga is not just another name for twisting your body. The wonderful benefits of age-old yoga have been recognized not…

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Health and Fitness

New mothers how to reduce excess weight after delivery? Learn 2 Easy Post-Partum Yogasanas

After pregnancy, to reduce the cellulite and looseness deposited on the stomach, practice these 2 yoga asanas daily, the stomach…

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Reference and Education

Top Civil Engineering Colleges

Civil engineering is one of the various engineering branches. Dealing with issues such as sustainability, design, construction, and maintenance of…

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Health and Fitness

These 5 Steps in Tibetan Yoga (Fountain of Youth) will activate the whole system of your body, and learn the easy way

The Fountain of Youth is a traditional form of yoga in Tibet, which was prepared by the lamas there. Know…

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Travel

Famous Valleys Of India

Do you know that apart from famous temples, forts, parks, and lakes, there are many mesmerizing valleys located at a…

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Health and Fitness

These new trends of yoga are effective in improving your mental and physical health, know how to do them

From using light and color to high-intensity yoga, people today have discovered new and easy ways to do yoga. There…

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