Health and Fitness

Health and Fitness

How to Know When You Need to Gain Weight For Your Health

If you are trying to gain weight, there are some things you need to know. You need to make sure…

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Health and Fitness

If you are troubled by the problem of acidity and gas, then do these 4 asanas every day for 10 minutes

Is there a lot of gas in your stomach or does your stomach not clear even after sitting in the…

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Health and Fitness

How Much Weight Can You Lose on Ketogenic Diet?

Ketogenic diet is a high fat diet that is rich in healthy fats and low in carbohydrates and protein. It…

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Health and Fitness

Only Hansasana will give relief from all three pains in the waist, back, and stomach.

Stomach pain, back pain, and back pain are relieved by doing Hansasana, although it is very difficult to practice Hansana…

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Health and Fitness

Why it is important to practice yoga continuously, know its 10 tremendous benefits

Yoga is not just another name for twisting your body. The wonderful benefits of age-old yoga have been recognized not…

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Health and Fitness

Ivermectin: A powerful drug with many uses

Ivermectin (INN) (pronounced eye-VER-much-sateen and its derivatives are a group of antiphrastic drugs used to treat parasitic infections, in particular…

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Health and Fitness

New mothers how to reduce excess weight after delivery? Learn 2 Easy Post-Partum Yogasanas

After pregnancy, to reduce the cellulite and looseness deposited on the stomach, practice these 2 yoga asanas daily, the stomach…

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Health and Fitness

Ginger Have On Your Health

Ginger is often a natural antiviral, antibacterial, and natural anti-inflammatory plant. What are the other benefits of ginger? Let’s investigate.…

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Health and Fitness

These 5 Steps in Tibetan Yoga (Fountain of Youth) will activate the whole system of your body, and learn the easy way

The Fountain of Youth is a traditional form of yoga in Tibet, which was prepared by the lamas there. Know…

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Health and Fitness

These new trends of yoga are effective in improving your mental and physical health, know how to do them

From using light and color to high-intensity yoga, people today have discovered new and easy ways to do yoga. There…

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