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Shrishti khairwal

Health and Fitness

What is Acro Yoga? All the information from the benefits and poses of acro yoga

Combining yoga and acrobatics, acro yoga is an exciting challenge for your mind and body. Nowadays it is in the…

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Health and Fitness

These 6 yoga asanas are helpful in removing stiffness from the body, learning the method, and benefits

Stiffness in the body can be common in winter. Usually, this problem is caused by problems like spondylitis, and rheumatoid…

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Health and Fitness

Benefits, method, benefits, and harms of Uttan Shishosana

Uttan Shishosana is known to be a simple yet effective yoga asana. It is a suitable yoga posture for new…

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Health and Fitness

These three yoga asanas will open clogged veins and relieve swelling and pain

Yoga Poses For Pinched Nerves: The problem of pinched nerves can occur all over the body from the feet to…

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Reference and Education

How to prepare for NDA? & full information about NDA

How to prepare for NDA- NDA exam is conducted for recruitment in Indian Army, Navy and Airforce. Candidates who want…

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Health and Fitness

The practice of Vajrasana gives big benefits in these 5 diseases, know how and precautions

Regular yoga practice is very beneficial to keep the body fit and healthy. The practice of yoga not only keeps…

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Reference and Education

How to make a career in Biotechnology

India is continuously developing in the field of Biotechnology, there are many job opportunities in this field. If you have…

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Reference and Education

What is the meaning of UPSC?

Hello friends, today we are going to tell you about UPSC. Friends, you must have seen some administrative service officer…

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Health and Fitness

If you want to keep the heart healthy, then practice these 4 breathing techniques daily

Heart is one of the vital organs of our body, it plays an important role in circulating blood throughout your…

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Health and Fitness

If you want to be stress free then do Vrikshasana daily

Vrikshasana means like a tree. By doing this asana, the figure of a person becomes like a tree. That is…

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