Health and Fitness

If you want to keep the heart healthy, then practice these 4 breathing techniques daily

Heart is one of the vital organs of our body, it plays an important role in circulating blood throughout your body, so it is very important to keep the heart healthy. To keep the heart healthy, it is very important to have a good diet, as well as doing some exercise is also necessary. But did you know that practising some breathing techniques can also help in keeping the heart healthy. Breathing exercises also help improve blood circulation in your body and keep your lungs healthy. Now the question arises which breathing exercise can you do to keep the heart healthy? In this article, we are telling you 4 breathing techniques or exercises to improve heart health.

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Breathing techniques to improve heart health:


1. Kapalbhati Pranayama

Practising Kapalbhati Pranayama is not only beneficial for your heart, but for overall health. It helps in flushing out toxins from the body, improves blood circulation in the body and helps in keeping the lungs healthy. Keeps liver and kidney healthy and brings agility in the body. It is very beneficial for delivering oxygen to your heart and for blood circulation. To practice this, you just have to sit in Siddhasana Padmasana or Vajrasana and do the action of exhaling, pushing the stomach inwards while exhaling or exhaling and keep in mind that there is no breathing because the said action The breath itself goes inside.


2. Nostril Breathing

By doing this your mind gets peace and at the same time it is very beneficial for cooling your body. The process of breathing through the nostrils is called Anulom Vilom. Practicing this technique purifies the blood. It also helps in reducing stress and increases focus. It promotes the circulation of blood to your heart and helps in better functioning. It is also very easy to practice. All you have to do is sit on the mat and keep your back straight. After that you bring the thumb and forefinger of your right hand near the nose. Then close the right nostril with the thumb of the right hand and take a long breath through the right nostril. Then place the index finger on your forehead. After this, hold the breath and then exhale through the left nostril. While exhaling, your index finger will be near the nose and the thumb will be on the forehead. Do the same with the other nostril of the nose.

Diaphragm Breathing

3. Diaphragm Breathing

The practice of diaphragm breathing is very beneficial for improving heart health. Healthy breathing through your lungs only uses the diaphragm, which is in the shape of a dome and is usually located between our torso and abdomen. The diaphragm muscle gives the facility to our lungs to fill the air completely and slowly expel it. It is also seen as belly breathing. So the stomach rises with each breath and then falls down. So when you have trouble breathing in the lungs, then for this you will have to do a little exercise so that you can increase the capacity of your lungs. You can breathe through your belly. You need to keep one hand on your stomach and one hand on your torso while inhaling. You breathe in through the nose for about two seconds and then exhale through the lips for about two seconds.

Mindful Breathing

4. Mindful Breathing

In mindful breathing, you have to focus all your attention on your breath. You have to keep all your focus on your breath. Also, while practising it, you have to stay away from all the distractions like your mobile and other gadgets. You may find it a little difficult to meditate in the beginning, but with gradual and consistent practice, you will get the benefits soon. Practising this helps in delivering enough oxygen to the heart, and it is also very beneficial for your lungs.

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