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fitness

Health and Fitness

What is Acro Yoga? All the information from the benefits and poses of acro yoga

Combining yoga and acrobatics, acro yoga is an exciting challenge for your mind and body. Nowadays it is in the…

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Health and Fitness

Provided with this information, doctors may be better equipped to treat sleep apnea patients.

That feeling of being forced to get up at the worst possible time is something that everyone has experienced. If…

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Health and Fitness

15 Best Foods To Control Diabetes

Diabetes is on the rise in India, with metropolitan areas experiencing the highest rates of prevalence. The good news is…

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Health and Fitness

These 6 yoga asanas are helpful in removing stiffness from the body, learning the method, and benefits

Stiffness in the body can be common in winter. Usually, this problem is caused by problems like spondylitis, and rheumatoid…

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Health and Fitness

Which Yoga Poses Work Best For Migraine Relaxation?

There are some different poses you can choose from, including the Corpse pose, Cat-Cow, Eagle arms, and Savasana. You might…

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Health and Fitness

How to Improve Your Fitness Level

There are some key ways you can improve your fitness level. In this article, I’ll discuss Motivation, Increasing your activity…

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Health and Fitness

Benefits, method, benefits, and harms of Uttan Shishosana

Uttan Shishosana is known to be a simple yet effective yoga asana. It is a suitable yoga posture for new…

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Health and Fitness

Strawberries are beneficial to your health

It could shock you the various advantages of strawberries. In spite of the fact that they’re a nutritious nourishment for…

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Health and Fitness

These three yoga asanas will open clogged veins and relieve swelling and pain

Yoga Poses For Pinched Nerves: The problem of pinched nerves can occur all over the body from the feet to…

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Health and Fitness

Importance Of Nuts To Improve Your Health

Nuts are a magnificent wellspring of protein, nutrients, omega-3, and cell reinforcements. Disregard desserts and different cakes for your tidbits.…

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