These new trends of yoga are effective in improving your mental and physical health, know how to do them
From using light and color to high-intensity yoga, people today have discovered new and easy ways to do yoga.
There are many benefits of yoga. This is an effective sequence for the mental and physical health of any person. With this, you can be happy in every way. While it prevents many diseases in one way, on the other hand, it reduces your stress. This is the reason that today it is becoming increasingly popular among people all over the world. Over the years, new variations have been incorporated into its ancient form of physical and spiritual practice to make it more contemporary. At the same time, some trends of yoga came in the past, which suddenly gained popularity on social media.
These new yoga trends can make you look unique and different. And their special thing is that they are being done through different mediums. Somewhere people are doing it with the help of a rope, while somewhere people are doing it in the middle of the sea. Overall, the more you know about these yoga trends, the more interesting and new you will find them. Let’s know about these trends in yoga.
Some special trends of yoga:
Sup yoga
Sup Yoga or Super Yoga or Stand Up Paddle Board Yoga originated in the US in 2013. In this type of yoga postures are performed on a paddle board in a calm water body like a lake. The most important thing in this is balance. And you have to maintain balance while on the board. At the same time, people may be scared to do it, but if you start doing it slowly, then your balance will be done. This strengthens your core muscles and at the same time, it also helps in reducing weight.
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Broga
You may never have imagined this yoga, but it seems that men in the West discourage and prevent yoga from practicing it. This is what gives rise to Broga, especially for men who don’t have much flexibility for exercise. It also helps to strengthen the muscles with mental and spiritual balance and focus on relaxing tight areas of the body. This also gives relief to the tight areas of the people.
High-intensity yoga
It is a type of high-intensity yoga that combines asanas with high-intensity interval training (HIIT). These dynamic yoga poses encourage you to do short but intense forms of active activity with stretching in the body. Experts argue that intensity interval training yoga increases blood flow, improves heart health, and reduces strain on knees and joints.
Chromayoga
As the name suggests, this unique form of yoga offers an immersive yoga experience in light and color psychology techniques and mind-stimulating music. These blue-ray color squares promote energy. At the same time, there is an effect on metabolism in a yoga class with red light. On the other hand, doing yoga in pink light classes calms your mind. And in this way, this yoga leads you to meditation and mental peace.
Yogalates
This combination of yoga and Pilates includes both strict postures and breathing techniques. It is slowly becoming famous in foreign countries. Yogalates is known to improve flexibility, reduce weight, improve voice, and help with back and spine problems. People who have pain in their back like to do it more. Muscles get relaxed with the help of these yogalates. At the same time, for those people who sit on a chair for a long time, it can be very beneficial for them too.
Roga Yoga
Roga is specially designed for runners and helps them with their running stamina, strength, endurance, and mindfulness. For this, special attention has to be paid to the posture and the way of breathing. You can increase your stamina by doing Roga Yoga. Most professional sportsmen and runners like this yoga very much.
Slackline Yoga
This is a popular form of yoga among beginner balance instructors. This can be practiced in a space of one or two inches. Slacklining requires a lot of focus and can be a great exercise to mediate between body and mind.
