The practice of Vajrasana gives big benefits in these 5 diseases, know how and precautions
Regular yoga practice is very beneficial to keep the body fit and healthy. The practice of yoga not only keeps your body fit and fit, but also reduces the risk of many serious diseases. Considering the benefits of yoga, it is being practiced all over the world. The best yoga posture of yoga science, known as Vajrasana, is very beneficial for serious problems related to the digestive system and stomach. Regular practice of Vajrasana strengthens the muscles of your body and benefits the legs. But at the same time Vajrasana is considered very useful to reduce the risk of many serious diseases. International Yoga Day is celebrated on 21st of June to spread awareness about Yoga across the world. Today we are going to tell you about the benefits of Vajrasana. Let us know in detail about the benefits of practicing Vajrasana daily and the important things related to its practice.
If you are a fitness freak and want to know more about yoga poses, then you can join a 200 hours yoga teacher training in India.
Benefits of practicing Vajrasana:
Vajrasana is practiced while sitting and is considered to be a medium-grade yoga asana. This asana is also known as Diamond Pose in English. Vajrasana is practiced in pranayama and meditation etc. Its practice is very useful to overcome many serious problems related to the stomach. Apart from the problems related to the digestive system, the practice of Vajrasana is also very useful in problems related to the heart.
1. Beneficial in stomach diseases Vajrasana
The practice of Vajrasana is very beneficial in many serious problems related to the stomach. By practicing Vajrasana regularly, you can overcome many serious stomach problems. Practicing Vajrasana daily is very beneficial in the problem of gas formation in the stomach, acidity, constipation and indigestion. In stomach related diseases, you can practice Vajrasana regularly after consulting a doctor.
2. Beneficial in improving blood circulation
Many serious diseases can occur due to poor circulation of blood in the body. The risk of some serious heart diseases increases due to poor blood circulation. Daily practice of Vajrasana improves the blood circulation of the body and benefits many serious diseases related to the heart.
3. Beneficial Vajrasana in Diabetes
The practice of Vajrasana is considered very beneficial in the disease of diabetes. Many researches and studies also confirm that the practice of Vajrasana is very beneficial to keep blood sugar under control in diabetes. By practicing this, the level of insulin in the body is also balanced.
How to practice Vajrasana:
To practice Vajrasana, follow these steps given by Grand Master Akshar.
- First of all, sit on a yoga mat or mat.
- After this, place the pelvis on your heels and point your toes outwards.
- Now keep your ankles slightly apart from each other and place your palms facing upwards on your knees.
- Straighten your back and look ahead.
Precautions while practicing Vajrasana:
Although the practice of Vajrasana is considered completely safe, but for many people its practice can also be harmful. If there is a lot of tension or pain in the knees or feet while practicing Vajrasana, then it should not be practiced. Apart from this, it is advisable not to practice Vajrasana if there is a bone slip or any kind of injury related to the feet. Vajrasana should not be practiced even in the problem of hypotension or low blood pressure. Apart from this, if you are suffering from any kind of disease or problem, then definitely consult your doctor before practicing Vajrasana.
