New mothers how to reduce excess weight after delivery? Learn 2 Easy Post-Partum Yogasanas

After pregnancy, to reduce the cellulite and looseness deposited on the stomach, practice these 2 yoga asanas daily, the stomach will become tight again and the weight will decrease. Learn easy ways to do these yoga asanas.

After 9 months of pregnancy, when you give birth to a baby, that moment is the most beautiful for you. Usually, after delivery, new mothers get so busy taking care of the baby that they do not get time to think for themselves. There are many changes in your body during pregnancy, some of which persist even after delivery, one of these changes is weight gain. Maintaining your figure by reducing the increased weight after pregnancy is the most challenging task for you. Many women start abstaining from food due to increased weight, which directly affects their baby because its main diet is the mother’s milk.

You can also resort to yoga asanas for post-partum weight loss. There are some such yoga asanas, which can be done easily in the post-pregnancy condition and whose regular practice gradually helps you lose weight. Let us tell you two such yoga asanas.

Practice Balasan:

Balasan is called Child’s Pose in English. In this, the shape of the person doing the asana becomes like that of a baby growing in the womb, hence it is named Balasan.

• First of all, come in a sitting position on the ground and sit down keeping your hips on the ankles.
• Now tilt your body forward and touch the ground with your brain.
• Move your hands forward and place them on the ground in such a way that your palms are facing the sky.
• Now apply pressure on the upper part of your body and press the thighs from the chest.
• Stay in this position for a while.
• Slowly come back to the earlier position (sitting).
• Rest for 10 seconds and then repeat this asana.

Try to do this yoga asana 5 times in the beginning. If you’re having trouble doing it, that’s fine. Practice slowly and build up the stamina to do it at least 10 times. This yoga asana will reduce the fat on your stomach and will tighten the stomach, which will also reduce the stretch marks on the stomach.

If you are a fitness freak and want to learn more about yoga poses, then you can enroll in a 500 hour yoga teacher training in rishikesh.

Do Naukasana, but in this special way:

Naukasana is also called Navasana. When you start practicing the above-mentioned exercises properly, then you can start this asana. Through the practice of Naukasana, the abdominal muscles begin to tighten. But post-delivery women should do it a little differently than usual.

• First of all, sit on the ground with the help of your hips.
• Now lift both your legs upwards and tilt your torso backward.
• In this way, when you come to the boat position, straighten your hands forward.
• Now keep your thumb and foot straight while pointing B in front.
• Stay in this position for 5 seconds and then slowly go back to the previous position.
• Rest for 10 seconds and then repeat this asana.

You should also try to do this asana 5 times in the beginning and later start doing it at least 10 times. This asana will reduce the bloating of your stomach very quickly and the stomach will become tight.