Swelling of the feet is normal during pregnancy, but it can be quite painful. Bloating is an unpleasant but normal part of pregnancy. You may feel it more during your third trimester.
Swelling of the feet is very common, and there is no reason to worry. This swelling subsides within a few days after delivery. There are many natural home remedies that you can try to reduce swelling in your feet, and get relief.
Causes of swollen feet in pregnancy
Your growing uterus can obstruct blood flow and cause more fluid to build up in the veins of your legs. Excess fluid drains into nearby tissue. Due to this the tissue swells and the feet become swollen. In this regard, you can also prefer the best gynecologist in Lahore.
Your body also makes a few more hormones when you’re pregnant. It can also cause fluid retention and a bloated appearance.
Home Remedies for Swollen Feet
Here are some different home remedies that you can try to reduce swollen feet during pregnancy. If you have a medical condition, it is important to consult your doctor before deciding to become pregnant.
Your doctor may perform tests, adjust medications, or advise you on steps you need to take to protect your health and that of your baby.
Reduce the amount of sodium in food
One way to reduce leg swelling during pregnancy is to reduce your sodium, or salt, intake. Salt keeps excess water in your body. Try to avoid canned or processed foods, as they are particularly high in sodium. Also, try not to sprinkle extra salt on your food.
Using flavorful herbs without salt, such as allspice, rosemary, oregano, and thyme, is an easy way to add flavor to your food.
Increase potassium intake
Not getting enough potassium can also cause swollen feet. This is because potassium helps regulate the amount of fluid in your body. A pregnancy multivitamin should contain some extra potassium, but eating potassium in the diet is also important.
Some foods that are naturally high in potassium include potatoes with their skins, sweet potatoes, bananas, spinach, beans, dried potatoes, pomegranate, quinoa and carrot juice, yogurt, beets, and lentils.
Use compression stockings
These socks prevent liquid buildup. You should start with light compression stockings and put them on when you wake up in the morning. These are different from other regular socks that are too tight around your ankles and calves and restrict blood flow. If your doctor advises you that you should not go outside, then you can buy medications from any online pharmacy in Pakistan.
Drink more water
It may seem strange to drink more water to prevent swelling, but if your body is dehydrated, it will retain more fluid instead. So try to drink at least ten glasses of water daily so that your kidneys can flush out the bad things and your body is more hydrated. For more water, you can also add lemon or mint water to flavor your water.
Maintain a healthy weight
Your doctor may not want you to lose weight because you’re pregnant, but you can ask what you should do. Being overweight can also lead to swollen feet. Before your baby is born, if you are concerned about weight gain, consult a dietician for a healthy diet chart.
If you notice that the swelling comes on quickly, if these simple home remedies don’t work, or if you have a headache or blurred vision with the swelling, get immediate medical attention.