Make sure to include workouts in your daily routine. If you are busy, do yoga at home. Today we will tell you such yoga asanas, which will make your waist thinner and reduce fat from thighs and hips.
1- Uthishta Trikonasana
By the practice of this asana, the waist becomes thin and the back becomes strong.
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First, stand up straight. Then bring a gap of 3-4 feet in your feet.
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Raise your arms to the side to shoulder level, palms facing the ground.
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Fold your right leg to the side and the left leg will remain on the front.
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Tighten the muscles around your knees and keep your back straight.
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Exhale and touch the right leg with the right hand. In a straight line with the right hand, keep the left arm straight up and gaze at it. Breathe normally and stay in this pose for 1 minute. Repeat this on the other side in the same way.
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2- Parivrtta Trikonasana
By the practice of this asana, the fat around the abdomen, thighs, hips and waist is reduced.
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First, stand up straight. Then bring a gap of 3-4 feet between your feet.
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Raise your arms to the side to shoulder level, palms facing the ground.
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Fold your right leg to the side. The left foot will remain on the front.
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Tighten the muscles around your knees and keep your back straight.
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Exhale and move both your hands to the left. Lean forward to grab the right leg with your left hand. Extend your right arm in a straight line with the left hand and look at it.
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Make sure that the legs remain straight. Breathe normally in this posture and hold for 30 seconds.
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Come step-by-step into your first pose.
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Now repeat this on the other side as well. In this your right hand will hold the left leg.
3- Uthishta ParsvaKonasana
By practicing this asana, the fat from your waist, abdomen, hips and thighs will be reduced. Apart from this, you will also get relief from arthritis pain.
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First, stand up straight. Then bring a gap of 3-4 feet between your feet.
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Raise your arms to the side to shoulder level, palms facing the ground.
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Fold your right leg to the side. The left foot will remain on the front.
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Tighten the muscles around your knees and keep your back straight.
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Now bend your right knee such that your right thigh and leg are making a 90 degree angle.
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Place your right palm next to your right foot. Extend your left hand over the ear and stretch it. Your left leg will remain in this posture. Breathe normally and stay in this posture for 30-60 seconds, now come to the same posture from where you started and practice it on the left side.
4- Parivrtta Parsvakonasana
With this asana, your waist becomes thin and the fat around the stomach is reduced. With its practice, you can get a beautiful curvaceous figure.
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First, stand up straight. Then bring a gap of 3-4 feet between your feet.
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Raise your arms to the side to shoulder level, palms facing the ground.
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Fold your right leg to the side. The left foot will remain on the front.
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Tighten the muscles around your knees and keep your back straight.
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Exhale. Rotate your waist to the right and lean forward so that you can place your left palm behind your right leg. Bend so much that your left shoulder touches your right knee. Now pull your right hand up in a straight line to your left arm and keep looking at it. Keep the left leg straight and in this posture. Breathe normally in this posture for 1 minute. Step-by-step, return to the same posture from where you started. Now practice this asana by placing your right palm behind the left foot.
