These 5 Steps in Tibetan Yoga (Fountain of Youth) will activate the whole system of your body, and learn the easy way
The Fountain of Youth is a traditional form of yoga in Tibet, which was prepared by the lamas there. Know about this special posture of yoga.
Each country has its own culture and system of medicine. To stay healthy in different countries of the world including India, people adopt different postures of their traditional medicines, treatment, and yoga. Today we are talking about a different and special method of yoga, which is called ‘Fountain of Youth’. It is a traditional Tibetan yoga method that has been devised by the lamas there. This Tibetan yoga routine consists of five simple exercises that take about 20 minutes to complete. And they can be repeated 21 times a day. According to our expert, doing these yoga exercises can have physical, mental, and spiritual benefits. Let’s tell you how to do it in the right way.
According to the ancient Tibetan text, there are seven energy fields (vortices) in our body. It is believed that these areas control our system, glands, organs, the aging process, etc. The purpose of this yoga is to work the energy fields of your body. It increases the speed of working the chakras. These exercises can increase your strength and vitality. According to the ancient Tibetan text, you have to practice this 21 times a day. But you can start slow and do it only 2 times a day. In this way, you can do it slowly. Let’s tell you how to do it in the right way.
Step 1: The Spin
It helps in stimulating the seven energy zones in our body, balancing emotions, connecting energy centers, and building muscles. Try to do it step by step like this-
- Stand on your feet as far back as possible.
- With your palms parallel to the floor, extend your arms out to the sides.
- Staying in one spot, slowly begin to spin your body clockwise.
- And do not tilt your head backward or forward.
- Looking ahead, keep your eyes open and steady.
Step 2: Raise Legs
It strengthens the stomach and stimulates the energy center of your body. And you can try this exercise by bending your knees-
- Lie flat on your back with palms resting on your sides palms flat on the floor.
- Take a deep breath and try to raise your head while simultaneously moving your chin towards your chest.
- Keeping your knees straight, raise your legs straight up.
- Maintain that position for as long as you can and then exhale and slowly lower your head and feet to the floor.
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Step-3: Kneeling
This is done to open up your solar plexus (nerves). Also, it helps your heart and throat to work better. It also balances your hormones. While doing this exercise try to close your eyes and try focus on your breath. then do this-
- First, get down on your knees on the floor.
- Place your palms on the back of your thighs, above or below your buttocks.
- Inhale and roll your spine and head back, this will open up your chest.
- Slowly drop your head forward as you exhale.
Step-4: Tabletop
Benefits of tabletops include strengthening the thigh muscles and improving breathing ability. For this-
- Lie on the floor with your feet straight ahead and shoulders spread.
- Keep your palms straight on the floor.
- Inhale and slowly roll your head back.
- Simultaneously lift your hips and bend your knees to form a tabletop.
- Then keep it that way for as long as you can. Then slowly exhale and become normal.
Step-5: Pendulum
It helps to revive your spirit, improves blood circulation, and strengthens the muscles of your arms and legs. Then-
- Stand on the ground touching the ground with your feet.
- Extend your arms overhead and then bend down to touch the floor with your hands.
- Spread your legs.
- Lie on the ground and place your feet on top, arms straight, and arch with your spine.
- Then, move your hips in and out as you lower your body into a ‘U’ shape. Move your chin upwards.
- Then exhale at the end, inverted into a ‘V’ shape.
