Exercise has long been known to be beneficial to physical and mental health, but many don’t know how much exercise is enough. In this article, we will delve into what the current research says about how much exercise your body needs and if it really matters where you get it from. Let’s begin!
Why do we overdo it on exercise?
Why do we put our bodies through so much pain, exhaustion and soreness for one workout when most people would be perfectly happy with a mild to moderate workout once a week? These days, it seems that many people exercise just to exercise. They run miles or do crunches because they feel like they should be doing something — anything — with their time instead of sitting on their butts. They might even feel guilty if they were to sit around on weekends while everyone else was at the gym. But did you know that overdoing it on exercise isn’t healthy? For more details ,please visit Can treadmills be kept outside
The Research-based Answer
It’s really not that simple. Despite what you may have heard about working out five to six times a week for 20 minutes, you should never say ‘no pain no gain’—that makes people think that if they do exercise it has to be excruciatingly painful, says Dr. Madan Babu Tampi, a professor of sports medicine at Texas Tech University. The more important question to ask yourself is Am I healthy? since there’s no magic number of reps or duration that will guarantee you’ll be as fit as your leanest friend (or vice versa). To get healthier fast—and know what works best for your body—he recommends starting with aerobic exercise first because it has most impact on heart health.
What about Building Muscle Mass Section 1. Resistance training will help you lose weight and fat. Section 2. Weight lifting can help you burn calories even when you’re not working out. Section 3. Lifting weights builds muscle, which helps your body burn more calories in general. Section 4. Strength training increases bone density, so you’ll be less likely to break bones as you age. Section 5. Muscle burns fat when you’re at rest (in other words, all day long).
Muscle burns three times more calories than fat does. Section 6. Muscle keeps your metabolism in high gear. Section 7. Resistance training helps you retain bone mass (lean muscle mass). Section 8. Adding muscle can boost your metabolic rate by as much as 15 percent to 20 percent.: Lifting weights can increase your resting metabolic rate by 20 percent or more when you’re finished with a workout compared to before you started working out! Some experts say it’s even higher than that! Section 9.
Why don’t we overdo it on sleep?
Sleep deprivation isn’t just damaging for your health; it’s also a performance killer. Studies have shown that when you’re sleep-deprived, your mood can shift dramatically—and even minor negative emotions (like frustration) are exaggerated in tired people. Too little sleep has also been linked to Alzheimer’s disease and other cognitive impairments, plus slower reflexes in driving tests. It’s enough to make us want to get our eight hours of shut-eye every night.
Everything in Moderation
Research has shown that activity levels are closely tied to longevity. And as a general rule of thumb, exercising three to five times per week for 30 minutes per session should be sufficient to keep most healthy adults in good shape. But while more exercise may not necessarily be better (and could even lead to injury or burnout), it’s important to realize that less is definitely not enough—for most people.