If you are troubled by the problem of acidity and gas, then do these 4 asanas every day for 10 minutes
Is there a lot of gas in your stomach or does your stomach not clear even after sitting in the toilet for hours? These problems have become so general now that people have stopped treating them as diseases. The use of Churan and medicines etc. damages the parts of your body and it becomes a habit. Many yoga asanas are considered very beneficial for stomach problems. Regular practice of this yoga asanas not only removes stomach problems like acidity, constipation, gas, indigestion, etc., but the whole body gets benefits. Let’s tell you the beneficial yoga asanas for the stomach.
Practice Makarasana:
- First, lie down on your stomach on the ground by laying on a sheet or mat.
- Then joining the elbows of both hands, fold the hands and rest the cheeks between the palms.
- And now take the breath in by joining both legs, after that while exhaling, pull both elbows inwards.
- Repeat this action at least 5 times.
- And now slowly raise your legs, arms, and upper body in such a way that all the weight of your body comes on the stomach.
- Now slowly come back to the previous position.
- And while breathing comfortably, bend the legs alternately from the knees and then take them to the previous position.
- Then try that the heels of your feet touch the buttocks. Repeat this action 20 times.
- And keeping the legs bent, try to see the ankles of both feet by rotating the neck.
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Malasana is also beneficial:
- To do this asana, first of all, bend your knees and sit in the state of defecation.
- And after sitting, place the armpits of both your hands on both knees.
- Then join the palms of both hands and make Namaskar Mudra.
- And now slowly inhale and exhale, you have to sit in this position for some time.
- Then slowly open your hands and stand back up.
Bhujangasana is beneficial for the stomach:
To do this asana, first of all, lie down on the stomach with the mouth facing down and then leave the body completely loose. And after this, place the palms above the ground at the place between the shoulders and elbows and slowly raise the part from the navel to the front like a snake’s hood. Now keep the toes pulled back so that the fingers touch the ground. Stay in this position for some time and do it at least four times.
Practice Pawanmuktasana:
To do this asana, lie down on your back by laying a mat on the ground. Then take a breath. Now bend any one leg from the knee, join the fingers of both hands together and hold the knees bent by it and put them on the stomach. Then lift the head up and place the nose on the bent knees. And then keep the other leg straight on the ground. During this action, hold your breath and keep the Kumbhak on. Exhale only after keeping the head and bent leg on the ground as before. Perform this action by turning both legs alternately. And this asana can be done by folding both legs together.
