8 Surprising Benefits of Cherimoya (Custard Apple)
1. Antioxidants high
Cherimoya is rich in antioxidants that fight free radicals within your body. Oxidative stress can lead to many chronic diseases, such as cancer and heart disease.
Some compounds in cherimoya, including flavonoids and carotenoids, as well as vitaminC, have strong antioxidant effects Buy Cenforce 100 mg and Buy Cenforce 200 mg.
A test tube study revealed that both the pulp and the peel are rich in antioxidants, with the pulp containing compounds that prevent oxidative damage.
Due to health concerns, you shouldn’t eat the cherimoya peel. You can read more about this below.
Cherimoya may have a special carotenoid antioxidant, such as lutein. Research has shown that eating foods high in carotenoids can improve eye health, reduce the risk of certain cancers, and increase your chances of developing heart disease.
2. This may lift your mood
Cherimoya is a great source of vitamin B6 or pyridoxine. The fruit actually contains 24% of the Reference Daily Allowance in a cup (160g).
Vitamin B6 is important in the production of neurotransmitters such as serotonin or dopamine that regulate your mood.
Low levels of , this vitamin can lead to mood disorders.
Low blood levels of vitaminB6 have been linked to depression in older people. A study of older adults showed that people with low vitamin B6 levels had a doubled chance of developing depression.
Eating foods such as cherimoya can help lower your chances of developing depression due to vitamin A6 deficiency with use on Buy Vidalista 40 mg and Buy Vidalista 60 mg.
3. May benefit eye health
Cherimoya is high in antioxidant lutein (carotenoid carotenoid), which helps maintain healthy vision and fights free radicals.
Numerous studies show that lutein intake is associated with better vision health and lower risks of developing age-related macular disease (AMD), which can lead to eye damage and vision loss.
Lutein can also protect against eye problems, including cataracts. This is a condition that results in poor vision and vision loss.
8 studies reviewed found that people with high blood levels of lutein had 27% less risk of developing cataracts than those with lower levels.
Consuming lutein-rich foods, such as cherimoya, may help support your eyesight and lower the risk of developing conditions like AMD or cataracts.
4. May help to lower blood pressure
Cherimoya has a high level of nutrients that regulate blood pressure such as potassium, magnesium and magnesium.
Notably, a cup (160g) of this fruit contains 10% of the RDI potassium while more than 6% of its RDI magnesium.
Potassium and magnesium both promote dilation of blood vessels which, in turn, helps lower blood pressure. Your risk of stroke and heart disease may rise if you have high blood pressure.
According to one review, potassium DV (4700 mg daily) can lower systolic (and diastolic) blood pressure by approximately 8 and 4 mm Hg.
Another study found that magnesium intake was negatively related to high blood pressure risk. It was compared between people who had the highest magnesium intake and those who had the lowest. An additional 100mg of magnesium per day was associated with a 5% decrease in high blood pressure use to Buy Fildena 100 mg and Buy Fildena 150 mg.
5. May promote good digestion
A cup of cherimoya (160g) contains almost 5g of dietary fiber. This is more than 17% of the RDI.
Fiber cannot be digested, absorbed or metabolized so it helps to bulk up stool and move it through the intestines.
Soluble fibers, such as those found in Cherimoya, can also feed your good bacteria and undergo fermentation to make short-chain fat acids (SCFAs). These acids include propionate, acetate and butyrate.
SCFAs can provide energy for your body and protect you from inflammatory conditions such as Crohn’s disease or ulcerative colitis.
Cherimoya, along with other fiber-rich foods, can support healthy bowel movements and beneficial gut bacteria. This will promote optimal digestion health.
6. May contain anticancer properties
Cherimoya’s compounds may be helpful in fighting cancer.
Cherimoya flavonoids, including epigallocatechin and epigallocatechin have been shown in tests to inhibit the growth of cancer cells.
One study showed that bladder cancer cells treated with epicatechin had significantly lower cell growth and replication than cells that were not given this flavonoid.
Another test-tube study showed that certain catechins, including those found in cherimoya, stopped breast cancer cell growth up to 100 percent.
Furthermore, studies of population suggest that people who eat diets high in flavonoids are less likely to develop certain cancers (such as those of the stomach or colon).
To fully understand the effects of the compound in Cherimoya and other fruits on cancer, further human studies are required.
7. May help to reduce inflammation
Chronic inflammation can increase your risk of developing many diseases, such as heart disease or cancer.
Notably, cherimoya provides several anti-inflammatory compounds, including kaurenoic acid
The strong anti-inflammatory properties of this acid have been demonstrated to reduce certain inflammatory proteins in animal experiments.
Moreover, cherimoya contains catechin and epiatechin, flavonoid antioxidants that have been proven to have strong anti-inflammatory effects in animal and test-tube studies.
One study found that mice who were fed epicatechin-enriched diets had lower levels of C-reactive protein (CRP) than those in a control group.
Atherosclerosis is a condition in which high levels of CRP can cause artery hardening and narrowing that increases your risk of developing heart disease.
8. May support immunity
Cherimoya, like other tropical fruits is high in vitamin C. This nutrient supports immunity and fights infections.
Vitamin C insufficient can lead to decreased immunity and increased infection risk.
Studies on humans also show that vitamin C may reduce the severity of common cold symptoms. Research is mixed, and has mainly focused on supplements rather that dietary vitamin C.
It is easy to maintain good immune health by eating cherimoya or other food rich in vitamin Buy Tadalafil 40 mg and Buy Kamagra oral jelly .
Side effects cherimoya
Although cherimoya has many health benefits, it also contains small amounts toxic compounds.
Cherimoya, and other fruit from the Annona variety, contain annonacin. This toxin can cause damage to your brain and nervous systems.
In fact, there are observational studies that show that high levels of Annona fruit consumption is linked to an increased risk for a type of Parkinson’s disease not responding to common drugs.
Anonacin can be found in all parts of the Cherimoya Plant, but its concentration is highest in the seeds and skin.
You can enjoy cherimoya but avoid annonacin by removing the skin and seeds before you eat.
Avoid cherimoya if you are particularly concerned about annonacin, have Parkinson’s disease, or any other condition that affects the nervous system.
How to Eat Cherimoya
Cherimoya is available at most grocery and health food stores, but it may not be available depending on where you live.
It should be kept at room temperature until it becomes soft with use on Buy Tadalafil 5 mg. Then, place in the refrigerator for up to three days.
Prepare cherimoya by removing the skin and seeds. Then, use a paring knife to cut the fruit into pieces.
Cherimoya is delicious in fruit salads, yogurt, oatmeal, and blended into smoothies or salad dressings. Chilled cherimoya can be eaten as a custard. Simply cut the fruit in half and then use a spoon to scoop out the flesh Other Blog renoarticle.
