Do you use CBD oil in your plant-based diet? If you answer yes, you are not alone!
CBD oil has become more popular in recent years. Coincidentally, so are the number of Americans eating vegan and vegetarian diets?
- Many people around the world are interested in including more plants in their diet, even if they are not yet ready to concentrate solely on vegetables.
- In addition to these plant-based diet trends, one-third of Americans have been using CBD oil since 2020.
- Taken together, these statistics suggest that people are aware of the benefits of consuming more plants and are gravitational towards plant-based options.
Whether you follow a plant-based diet or are completely vegan or vegetarian, CBD oil has many benefits. This article explains why and how you can use CBD to enhance your plant-centric lifestyle. If this sounds like your rice pilaf bowl, grab a fork and dig into it!
Plant-based diet and veganism for beginners
If you are new to plant-based diets, proceed to the next section. For those who want to know more about vegetarianism, and plant-based
diets, here are the basics. Vegetarians do not eat meat or fish, but they can eat some animal products such as eggs and dairy products.
A vegan diet is a diet that does not contain animal foods. This means avoiding the usual suspects such as dairy products, meat, eggs and fish. It also means eliminating less common suspects.
- Made from bone charcoal, a by-product of animals, some sugar
- Marshmallows and candies containing gelatin or non-vegan sugar
- Honey, bee products (although some vegans allow honey)
- Some alcohol products processed with vegan foods
As a general rule, anything produced by or at the expense of animals is avoided. Fruits, vegetables, beans, legumes, seeds, nuts, grains, everything else is a fair game (but not an animal-like game like deer or poultry). There are many processed vegan food options that are sweet and tasty, and you can get everything in between.
Vegan Vs. Plant-Based
If you think the above vegan no-go doesn’t work for many reasons-where you live, the food choices you have, the dynamics of your home — that doesn`t mean you can`t go vegetarian or lean toward a plant-based diet. After all, the diet is a spectrum, and you can eat more feast at the end of the rabbit diet than at the end of the polar bear diet. The differences between a plant-based CBD diet and a vegan diet are as follows:
- Vegans do not eat animal foods or by-products.
- Plant-based eaters can consume large amounts of plants, but may also allow some non-vegan foods.
Some vegetarians may label their diet as plant based or flexitarian. Even if you’re not 100% vegan, there are still many benefits to being plant-based. It brings us to our next point
Plant-based benefits
The facts are simple. Eating a plant-based diet helps prevent heart disease, type 2 diabetes, and obesity. It may also help improve cholesterol levels, reduce the risk of cancer, and protect brain health.
CBD oil can also be obtained from plants – hemp, And it has some of the same benefits. We’ll talk more about this soon.
Eating more plants and less animal foods is not only good for humans. It also reduces the environmental footprint of the diet. Also, complex food systems are not always animal-friendly, so eliminating animal foods can lead the system in a more humane direction.
CBD for herbal goals
Whatever the “reason” behind the goals of a plant-based diet, CBD is a herbivore and vegetarian plant-based friend.
- When it comes to health and wellness goals, CBD oil has many properties that can complement a plant-based diet.
- CBD can come from hemp, a less affected plant.
- Once you’ve found the right product, CBD is a non-abuse
Let’s peel off these layers to get a better understanding of how Vegan CBD oil fits into plant-based life.
