Micro-Nutrients that our body needs in order to survive – proteins, carbohydrates, fats, minerals and vitamins (A, B1, B2, B3 and C). But did you know that these are just some of the micro-nutrients? What are they exactly? And how can we keep our body healthy and strong? We’ll answer those questions in this blog post on what are micro-nutrients and why are they important for our health. Read on!…
There are approximately 35 nutrients our body needs to function properly and maintain good health. Of these, 14 are known as macro-nutrients, which are protein, fat and carbohydrates; while the other 21 are micro-nutrients, which include vitamins and minerals that our body needs in smaller quantities but nonetheless play an important role in supporting our overall health and wellbeing.
The Importance of Vitamins and Micro-Nutrients
Vitamins are essential to our bodies. These are what our body needs to grow and maintain health. Vitamins like A, B, C, D, E, K help us maintain a healthy immune system. There are also micro-nutrients such as magnesium which helps regulate blood sugar levels.
Iron is another important micro-nutrient that helps red blood cells carry oxygen throughout the body. Without iron we can become anemic and develop heart disease or stroke.
Folate plays an important role in forming new DNA so it’s crucial for pregnant women to get enough folate for their baby’s brain development. Magnesium regulates blood pressure levels and keeps our nervous system functioning properly.
Zinc is another mineral necessary for good health; it assists in wound healing, strengthens immunity, protects against respiratory infections and helps form DNA molecules.
The Importance of Minerals
Minerals are inorganic, naturally occurring substances that are require by living organisms. Essential minerals include Calcium, Iron, Magnesium, Potassium and Sodium. Minerals act as catalysts for chemical reactions that occur in the body.
The mineral Potassium helps to regulate the amount of water stored inside cells; Sodium helps maintain blood pressure levels; Iron is used to produce red blood cells while Magnesium is involved in over 300 different processes within the body.
Without these two essential minerals, our bodies would not be able to carry out basic functions like breathing or creating energy.
The Importance of Essential Fatty Acids (Omega 3, 6, 9)
Essential fatty acids, or EFAs, are polyunsaturated fatty acids that cannot be made by the body. EFAs are important for many functions in the body such as maintaining healthy skin, promoting healthy brain function, supporting joint health and preventing cardiovascular disease.
A deficiency in these essential fatty acids may lead to a variety of health conditions. Omega 3s are needed for mood regulation and can help with depression, while omega 6s have been shown to relieve inflammation and alleviate asthma symptoms. Omega 9s can help prevent blood clots which can increase your risk of stroke or heart attack.
The Importance of Co-Enzyme Q10 (CoQ10)
CoQ10 is a compound that is naturally produced by our body to help protect us from free radical damage. The human heart can’t produce CoQ10, so it’s important for the body to get it through diet. There are also natural sources of CoQ10 that come from other parts of our body, such as the liver or kidneys.
However, these organs may not be able to create enough CoQ10 if you have chronic diseases or take some medications like statins. If this is your case, taking CoQ10 supplements might help improve your health.
A recent study has shown that patients with chronic kidney disease who took CoQ10 supplements had lower levels of anemia than those who did not supplement their diet with this essential nutrient. Supplementation was found to be safe and well tolerated in all participants. To learn more about how you can find a quality CoQ10 supplement, read on below!
The Importance of Guggulsterone Micro-Nutrients
Guggulsterone is one of the most potent natural anti-inflammatory agents known to man. In vitro studies have found that this compound. That can reduce inflammation by suppressing the synthesis of nitric oxide (NO) and prostaglandin E2 (PGE2). NO is a powerful immunomodulator that can amplify or diminish inflammatory responses to different stimuli, depending on its concentration.
The Importance of Glutathione
Glutathione is a naturally occurring antioxidant that protects the body from oxidative damage. Low levels of glutathione have been associated with a number of chronic diseases such as cancer, heart disease, and diabetes. Eating foods rich in glutathione can help maintain its natural balance within the body.
Foods like spinach, parsley, broccoli and liver are excellent sources of this micro-nutrient. Consuming these green vegetables will provide you with more antioxidants which will reduce your chances of getting sick or developing any type of illness.
It’s important to make sure you’re getting your recommended amount of vitamin D every day because it’s necessary for bone growth and helps to fight against certain cancers. Vitamin D comes from two major sources: sunlight and food. You can get vitamin D from fatty fish like salmon, tuna, mackerel or cod liver oil supplements.