As we age, our bodies become less efficient at regulating temperature. This can make winter a problematic season for elderly adults, who are more susceptible to cold weather and illnesses like the flu.
There are several reasons why winter is more challenging for older adults. For one, they tend to have a lower body mass index (BMI), which means they don’t have as much insulation against the cold. They also have less subcutaneous fat, which helps keep us warm by trapping heat.
Older adults also tend to have poorer circulation, making it harder for their bodies to keep warm. Additionally, many elderly adults take medications that can further impair circulation. These include beta-blockers (used to treat heart conditions) and diuretics (used to treat high blood pressure).
Another reason winter is tough on seniors is that they often have chronic health conditions that make them more vulnerable to the cold weather. These can include diabetes, arthritis, and asthma.
Finally, our immune systems weaken as we age, making us more susceptible to illnesses like the flu. The flu virus thrives in cold weather and is spread more easily when people are indoors and in close contact with each other.
All these factors combine to make winter a difficult time for elderly adults. But there are things they can do to stay healthy and ward off the winter blues.
5 ways to stay warm in winters
In the winter months, seniors need extra care to stay warm. Here are some tips:
- Layer your clothing
Wearing multiple layers of clothing is an effective way to trap heat and stay warm. Start with a base layer of light, natural fabrics like cotton or linen. Add a middle layer of thicker fabrics like wool or fleece, and top with a water-resistant outer layer.
- Stay hydrated
Drinking plenty of fluids is important for seniors in winter, as dehydration can make you feel colder. Be sure to drink plenty of water throughout the day, and avoid alcohol and caffeine, which can dehydrate you.
- Eat warm meals and snacks
Eating hot meals and snacks will help you feel warmer from the inside out. Soups, stews, chilli, and oatmeal are all great options. And don’t forget about dessert! Warm cookies or a cup of hot cocoa can be a nice treat after a cold day.
- Get moving
Staying active is essential for seniors in the winter months, as it helps improve circulation and generate body heat. Taking a brisk walk, doing some gentle stretching, or even just dancing around your living room for a few minutes can make a big difference.
- Use heating pads and electric blankets safely
For extra warmth, try using a heating pad or electric blanket. Just be sure to follow safety instructions carefully to avoid burns
Seniors can do a few things to stave off the winter blues. One is to get outside every day, even if it’s just for a short walk. Natural sunlight can help improve mood and energy levels. Another is to stay socially connected by joining social clubs or groups or volunteering. Eating a healthy diet and exercising regularly are also important, which can help boost mood and energy. Finally, seniors should keep their homes warm and comfortable during winter.
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