Despite all the benefits of watermelon, there are still a few things to remember when you plan to eat this fruit. If you’re overeating it, there are some potential side effects that you should be aware of.
Vitamin C
Increasing your daily vitamin C intake in watermelon may lower the risk of skin damage and wrinkles. It also helps the immune system. The antioxidants in the fruit help combat free radicals. These radicals may damage cells and lead to cancer. In addition, watermelon is rich in vitamin A, which helps repair skin cells. Vitamin A also protects the retina from night blindness and macular degeneration.
Another antioxidant found in watermelon is beta-cryptoxanthin. The antioxidant may reduce the risk of heart disease by lowering LDL cholesterol. It also may protect joints from inflammation.
Watermelon is a good source of lycopene. Lycopene is an antioxidant that helps reduce the risk of certain cancers. It may also lower oxidative damage. Lycopene is believe to work by lowering the blood level of a hormone that promotes cell division.
Lycopene is also believe in lowering the risk of Alzheimer’s disease. It may also reduce the chance of a heart attack. In addition, it may protect the eyes from age-related macular degeneration, which causes blindness in older adults.
The antioxidants in watermelon also include beta-carotene. This nutrient protects the skin from the damaging effects of ultraviolet light. Beta-carotene converts to vitamin A, which helps to protect the retina from aging. Vitamin A also helps to build up the immune system. Vitamin A also helps to fight gum problems.
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The amino acid citrulline is also present in watermelon. It is closely related to arginine and helps to reduce blood pressure. It also helps to boost the blood vessels.
Potassium
Despite its low-calorie content, watermelon has significant amounts of potassium, magnesium, calcium, and other essential minerals. Watermelon is also a great source of lycopene, a powerful antioxidant that helps fight cancer and reduces inflammation.
Moreover, watermelon is an excellent source of Vitamin C, which helps protect the immune system from viruses and maintains healthy cells. Watermelon is also an excellent dietary source of beta-cryptoxanthin, which may help protect the joints from inflammation.
Watermelon also contains potassium and magnesium, which help regulate the balance of electrolytes in the body. Potassium is crucial for controlling blood pressure and maintaining proper blood circulation. It is also essential for power and nerve function. A person’s potassium levels should be acceptable to help prevent stroke and high blood pressure.
Although watermelon is a good source of potassium, it may not be the best source of this mineral. Bananas and other potassium-rich fruits are also recommend as sources of potassium.
Potassium is a mineral that regulates the metabolism of calcium. It also keeps the body’s vitamin intake. Potassium is essential for controlling glucose metabolism. It also helps regulate muscle growth.
A 10-pound watermelon provides about 320 milligrams of potassium. This is about 4 percent of the daily recommend potassium intake for men.
Watermelon is also a good source of Vitamin C, which can help fight cholesterol. Watermelon also contains beta-cryptoxanthin, which has show to help reduce the risk of rheumatoid arthritis.
L-citrulline
Arginine and citrulline are two of the most abundant amino acids in watermelon. Arginine is the direct precursor to citrulline. It is essential in the urea cycle of the kidneys and liver. It has also been studied in immunology and neurology. L-citrulline is a non-protein amino acid and is beneficial in cardiovascular health.
L-citrulline and arginine levels are highly dependent on the environment. Studies have shown that drought stress increases watermelon citrulline concentration in leaf tissue.
L-citrulline concentrations in watermelon ranged from 1.6 to 3.5 mg*g-1 fresh weight. PI accessions tend to have lower levels than elite cultivars. However, the level of within-cultigen variability is high and inhibits the separation of the standard, medium, and high-expressing fruit. Consequently, it is necessary to evaluate cultigens over several years to determine which cultigens perform best under different environments.
In the present study, 56 breeding lines were evaluate. The cultivars that exhibited high L-citrulline concentrations included PI 189317, Tom Watson, and AU-Jubilant. PI 181742, PI 162667, and PI 164993 had the lowest L-citrulline concentrations.
The mean SE between the cultigens tested was +-35.3% for College Station, TX, and +-32.9% for Lane, OK. The arginine and citrulline rankings were the most significant differences. For arginine, ‘Crimson Sweet’ watermelon ranked first with 1.47 mg-1 fresh weight, followed by ‘Dixielee’ with 1.32 mg-1 fresh weight, and ‘Minilee’ with 0.66 mg*g-1 fresh weight.
Lycopene
Agricultural Research Service scientists are working to determine the levels of lycopene in watermelon varieties. This is a phytochemical that gives watermelons their red color. It may also protect against cardiovascular diseases, such as hypertension. In addition to its antioxidant properties, lycopene is a precursor to nitric oxide, a chemical that allows blood vessels to remain relaxed and open.
Watermelons are know to be a good source of beta-carotene. This molecule is a major carotenoid in red-fleshed watermelons. However, it is also present in yellow-fleshed types. In addition, the color of the flesh in red and yellow-fleshed watermelons is controlled mainly by several gene loci.
Watermelons are rich in nutrients, especially lycopene. They contain more lycopene than any other fresh fruit or vegetable. It is believe that lycopene may protect against ovarian cancer in postmenopausal women. It also may lower blood pressure in overweight adults.
Lycopene levels are higher in red-fleshed watermelons than in yellow-fleshed types. The higher concentrations are thought to result from the mutation of LCYB, a gene that accounts for a reduction in b-carotene in the red flesh.
The lycopene content in watermelon ranged from 48.2 to 70.1 mg per half cup of fresh watermelon. This is 40 percent higher than in raw tomatoes. However, lycopene degrades at 70 degrees Celsius. Watermelon at this temperature deteriorated by 6 to 11 percent. However, at room temperature, the lycopene content showed slight deterioration.
Prebiotics
Whether you are vegan or not, you may surprise to learn that watermelon is a rich source of prebiotics. These foods improve the digestive system’s health and boost mineral absorption. They also have the potential to improve blood sugar control and lower blood pressure.
The prebiotics in watermelon can trace to the fruit’s natural fiber. The gut microbiota uses this fiber to fuel the growth of beneficial bacteria. During the digestive process, fiber also acts as a brush, helping to eliminate unwanted bacteria.
Watermelon also contains L-citrulline, a chemical that helps to dilate blood vessels and improves blood flow. The chemical also helps to activate the nitric oxide system.
Watermelon also contains high levels of lycopene, a powerful antioxidant. Lycopene helps to fight free radicals and may reduce the risk of heart disease and stroke. It is even linked to reducing the risk of cancer.
Lycopene and watermelon antioxidants may also help ward off certain eye illnesses. These antioxidants may also help to fight infection.
Watermelon is also a great natural sweetener for beverages. It also goes well with a combination of foods. Watermelon also has calming properties, which may be beneficial for people who are anxious or stressed.
Prebiotics in watermelon also makes it a good source of energy for gut microorganisms. These bacteria are linked to improving immune function, healthy blood sugar levels, and a positive mood.
Side effects of eating too much
Despite the excellent health benefits of watermelon, some people may experience side effects from overeating this fruit. This includes excessive bloating, indigestion, watery stools, and stomach pain. If you’re experiencing any of these symptoms, it’s best to consult your doctor.
Watermelon is an excellent source of potassium, which plays many vital roles in the body. It helps maintain electrolyte balance and makes muscles and bones stronger. Having enough potassium can also help you keep a healthy heart.
Watermelon also contains antioxidants, which protect cells from damage. Antioxidants are essential for preventing cancer and chronic illnesses, such as Alzheimer’s disease. Antioxidants can also help remove reactive species from the body.
The antioxidants in watermelon may also help fight oxidative stress, which can lead to cell damage. Oxidative stress can lead to a wide variety of diseases.
Lycopene is a pigment find in watermelon, which gives it its red color. Lycopene may reduce your risk of cardiovascular diseases and some cancers. It also helps regulate blood sugar and fight free radicals.
It’s essential to limit your intake of watermelon because it contains high amounts of fructose. Fructose is a monosaccharide that can cause stomach discomfort when consumed in large quantities. You should also avoid eating watermelon before eating a meal. This may interfere with the absorption of the nutrients in your food.
Watermelon is also a valuable source of vitamin A. Vitamin A helps protect your heart from damage. It also aids in the preservation of your kidney’s function.
