With the increase in global warming and changing weather patterns, it is essential to stay hydrated. In summer, people often drink tea as a way of staying cool. During winter, people drink tea to stay warm. But what if you didn’t have access to drinking hot water or tea? Or what if you don’t like the taste of hot beverages? Well, we have a solution for that! And that is masala jaggery tea. This sweet tasting beverage is rich in nutrients and has many health benefits as well. It can be made by crushing jaggery cubes until they form a fine powder and then boiling water with it. The end result is a refreshing black tea beverage flavoured with cardamom. In this article, we will explore its nutritional value, how to make it at home, and some of its potential health benefits.
What is Masala Jaggery Tea?
Masala jaggery tea is a beverage prepared by boiling jaggery powder in water. This beverage is rich in minerals, vitamins, enzymes, and amino acids. It can be consumed as a refreshing drink during the summer months. It is one of the oldest beverages in the world. It was first mentioned in Ayurveda as a healthy beverage. Jaggery is a natural sweetener made from sugarcane. It is available as white, brown, or black varieties. The various varieties are distinguished on the basis of their moisture content. White jaggery is the most common in the Indian subcontinent. The brown type of jaggery is commonly found in South India. Black jaggery is a rare variety.
Benefits of Masala Jaggery Tea
Aids in Weight Loss – When you consume jaggery, the body converts it into glucose. This is because of the fact that jaggery is high in sugar. Research shows that when this glucose is stored in the body, it increases the accumulation of fats. Drinking jaggery tea regularly, however, has proven to be an effective way to reduce weight.
Prevents Diabetes – A recent study has found that drinking three cups of jaggery tea per day can prevent diabetes. The reason for this is that the beverage is rich in antioxidants, which protect the body against various diseases.
Prevents Heart Disease – The antioxidants found in jaggery are potent enough to prevent heart diseases. This is because they prevent the oxidative stress that is caused by free radicals. The blood vessels of the body are therefore protected against oxidative stress, which is associated with heart diseases.
Good for the Digestive System – The digestive system is strengthened when you consume jaggery. This is because the body absorbs vitamins and minerals that improve its function.
Prevents High Blood Pressure – The high glucose and insulin levels in the body are associated with high blood pressure. When you consume jaggery regularly, however, these levels are brought under control. This is because the beverage is rich in minerals and antioxidants. This prevents high blood pressure from developing.
Can Improve Oral Health – The minerals present in jaggery are responsible for oral health. This is because they protect the teeth from decay and strengthens their structure.
Helps with Skin Disorders – The minerals and vitamins present in jaggery are responsible for skin disorders. They are, thus, beneficial for people who experience skin disorders such as acne, psoriasis, and rashes.
How to make masala jaggery tea at home?
First, you need to make a coffee/espresso-like drink by mixing one heaped teaspoon of jaggery powder with a cup of water. Boil this mixture while stirring continuously. Once the mixture starts bubbling, remove it from the heat. Next, strain the liquid, add honey to taste, and serve hot. Alternatively, you can make the masala jaggery tea by first crushing the jaggery cubes and sprinkling water on it. The water should be kept on a low flame and stirred until the jaggery dissolves. The resulting black liquid is then mixed with honey and served.
Should you drink masala jaggery tea?
If you like drinking jaggery, you can drink this tea daily to reap the benefits mentioned above. However, you should also drink plenty of water as well to stay hydrated. Jaggery is rich in minerals including calcium. This helps in building up your teeth and bones. It is also rich in vitamin A, which is required for healthy skin. It has also been found to prevent diabetes because of the high amount of calcium present in it. It also prevents heart diseases and high blood pressure because of the high amount of minerals and vitamins present in it.
6 Pro tips when making masala jaggery tea
– Use fresh jaggery – The flavour and aroma of jaggery is lost once it is crushed, so make sure you use fresh jaggery. – Use water that has been sitting idle for a while – You need to use water that has been sitting idle for a while as the minerals present in it are depleted. – Make sure to crush the jaggery cubes well – You need to crush the jaggery cubes well so that they form a fine powder. – Use less water – The more water you use, the more water you need to drink once you start consuming the tea. – Keep the flame on the jaggery and water low – You need to keep the flame on the jaggery and water low to prevent the jaggery from burning.
FAQs
– What is the best time to drink masala jaggery tea? You can drink this tea anytime of the day as long as you use fresh jaggery. You can drink it when you are feeling chilled or when you are feeling thirsty. – How do you make masala jaggery tea at home? You can make this tea at home by first crushing the jaggery cubes and then pouring the water on it. You can also add honey to taste. – What are the health benefits of masala jaggery tea? This beverage is rich in nutrients and has many health benefits as well. It can be made by crushing jaggery cubes until they form a fine powder and then boiling water with it. The end result is a refreshing black tea beverage flavoured with cardamom.
End
With the increase in global warming and changing weather patterns, it is essential to stay hydrated. In summer, people often drink tea as a way of staying cool. During winter, people drink tea to stay warm. But what if you didn’t have access to drinking hot water or tea? Or what if you don’t like the taste of hot beverages? Well, we have a solution for that! And that is masala jaggery tea. This sweet tasting beverage is rich in nutrients and has many health benefits as well. It can be made by crushing jaggery cubes until they form a fine powder and then boiling water with it. The end result is a refreshing black tea beverage flavoured with cardamom. In this article, we will explore its nutritional value, how to make it at home, and some of its potential health benefits.
