Health and Fitness

Eight exercises for bathing with your baby

The optimal time for bathing is 40-60 minutes after feeding. Breast milk has already melted, but the baby is not yet hungry. The baby should not be tired as he will cry and behave while swimming. But if your child is calm and willing to do the exercises, you can take classes before going to bed with lifeguard class near me.


The child is lying on his back and the mother is holding her head under her back. Sometimes the smallest babies have to be supported with one hand and prey. Very soon the baby will float with regular support in the water itself.

Support under the chin

In this case, the child is belly down in an almost vertical position. The mother supports her head so that her chin rests on the palm of her hand.

Pushes and turns

The baby’s feet are brought closer to the bath wall. She feels support, pushes from the side and tries to swim.


The mother puts the baby on her stomach so that she is completely immersed in the water and supports her chin slightly. Show your child how much fun splashing is. Move your hand back and forth in the water with your child. Soon the baby splashes on its own, moving its legs and arms.

We swim for a toy or get caught

The mother puts the baby in the same way as when her belly is splashed, supporting her chin with her hand. A swimming toy is placed in front of the baby to catch it. Gradually increase your speed and distance with each workout.


As the baby learns to move in a straight line, he begins to swim, repeating the outline of the number 8. The exercise is performed on both the back and abdomen. Gradually increase the speed of movement and the size of the figure.


The baby is lying on his stomach. The mother supports her chin and back to keep her head above water. The child is immersed and lifted in smooth movements, moved back and forth.


Babies know how to hold their breath from birth, so don’t be afraid to be completely immersed in water. Start diving when your baby is used to the water and “swims” a bit. First say “Dive” and blow your face. Then the baby closes his eyes and holds his breath, and you baptize him along the head for a few seconds. Repeat the lesson for 10 days. Then again the splashes are added to the key phrase and the wind. Before we baptize a child, we utter a cherished word, blow and splash water lightly on our faces. As your baby gets used to the procedure, gradually increase the immersion time to 6 seconds.

If you are concerned about your baby’s safety, first use baby floats or a foam cap to support your head. Then the child can easily be in the water without the mother’s support. But such devices will not allow you to dive.

Swimming rules in the pool

You can start swimming in the pool in as little as two months. Most importantly, the umbilical wound is completely healed. It is better if you study with an instructor in a program designed specifically for mothers and babies. However, you can do the exercises yourself.

Be sure to bring three towels to the pool, one for the parent, one for the baby, and a third for use as a changing table bedding. It is recommended to bring your baby’s favorite toy, pacifiers and rattles. If necessary, they will help soothe the baby.

The optimal temperature, as in the bathroom, should be 32-37 degrees. Start with 10 minutes and gradually increase the time. The maximum time for a baby to swim is half an hour. Before doing exercises, let your baby get used to the water. You can splash your baby, but make sure no water gets in your eyes!

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