Skin is said to be the largest organ of the body, and taking care of your skin helps preserve your looks and avoid unnecessary skin complications. By taking good care of your skin, you can also reduce day-to-day issues like acne, pigmentation, skin rashes, drying of the skin etc. Your skin must always be moist and away from the tan top to preserve the glow and sustain its youthful look as you age. With us, you can get the best skin treatments in the city that preserves your collagen and sustains your skin tone for a more extended period. Let us look at some things to follow and not to follow while taking care of your skin daily.
Dos of your skincare routine
Use sunscreen
Tan is the most used term for skincare, and one should be very careful in treating skin tan. Tan is nowhere safer for your skin, and even a single sunburn can result in skin cancer. So, it is best to keep in mind to apply sunscreen whenever you step outside or when you are exposed to the sun. Moisturizer is a minimum application to the face, and don’t forget to add a body sunscreen of 30 SF when you expose yourself to the sun. You should apply sunscreen every 3 hours if possible to prevent skin damage.
Prefer sun protective outfits
Clothing is as important as the sunscreens and moisturizers you apply to your skin when you step out. Nowadays many options of clothing are there to make yourself convenient in the sun like cotton outfits, loose synthetic clothes etc. Choose the outfits that absorb the sun’s rays and keep you comfortable in the hot summers and even on sultry days. Always remember that nothing can wear out your skin and makes it look older than the overexposure of the skin to the sunlight.
Wash your face
This is a general thing that people usually suggest has its own benefits to the skin. Your skin will get clogged with dirt, other pollutants, and oils throughout the day. So, washing the face regularly twice a day keeps your skin fresh, cleaning the dirt from it. Also, use cold water instead of hot water, irritating the skin and making it dry.
Drink plenty of water
Now comes the intake part. No matter how much you protect your skin from the outside, it requires healthy intake to flourish. Stay hydrated and follow a regular interval of time to drink water. Drinking water can flush out all body toxins, brightening the skin like never before. This habit will also open up your clogged pores and make your skin look plumpy and fresh. It is said that the skin is the last organ to consume water, so more water intake is always healthy for the skin, helping it from getting dried out.
Feed yourself with good nutrition
Your skin reflects your gut health and the nutrition that you take. Include the food that boosts collagen production and improves the strength and blood circulation of the body. You can add fruits, veggies, nuts, grains and lean meat, which boosts collagen production and enhances a person’s overall health.
Exercise regularly
Physical activity is the one-stop destination for all our health issues. Doing exercise daily can help improve blood circulation throughout the entire body, thus promoting the skin’s healthy glow. You can also see the visible change in the skin as the skin radiates with a young and fresh look as you exercise.
Don’ts of your skincare
Don’t pop the pimples.
Popping pimples is a quick action for many people as soon as they find a pimple on their skin. Yes, it is common for you to do that once you find a big white pimple on your face but do not do it. Popping the zit can lead to scabbing and even leave scars in the long run. The bacteria can get deeper into the skin if you pop the pimples.
Never smoke
Smoking is one of the dangerous things you can do to your skin. Smoking might cause ageing, discolourates it and avoids the blood flow of the skin by causing wrinkles, fine lines, scars and even dark patches. Th carbon monoxide and tobacco never do any good to your skin in the long run.
Do not touch your skin.
We often touch our face for no reason and rests our faces on our hands while sitting. This is not a good habit as our hands carry many germs that get carried forward to our skin when we touch the skin. So, it is always better to avoid touching your skin as it also makes it look dirty.
Conclusion
We generally overlook skincare it plays an integral role in our daily lives as healthy skin helps you gain confidence and boosts your spirit to move forward in life. We, being the best skin clinic in Hyderabad, pinpoint your skin issue and treat it with relevant solutions.
