It is said that a well-balanced mind lives in an enlightened body. Due to a variety of reasons many people suffer from anxiety and stress occasionally.
What is Stress and Anxiety?
Stress and anxiety can be the flip faces of the same coin. We all feel depressed sometimes. Sometimes, we also feel anxious afterward. This is normal. Stress can be experienced when multiple demands are put on your mind or body. Anything that causes you to feel stressed or anxious can cause you to feel anxiety. Anxiety is the anxiety of a possible event that causes muscle tension and avoidance behavior.
The stress and anxiety you experience in the short term may aid you in overcoming a difficult or risky situation. Anxiety can inspire you to take action on things you must do.
Stressing about finding work and anxiety before an exam or being uncomfortable in certain social settings are all common signs of anxiety and stress.
If stress and anxiety begin to interfere with your everyday life and you are unable to manage them, be aware of them. If your fears are irrational and make you avoid certain situations, or if you’re worried constantly or are feeling extremely anxious over tragic incidents days or even weeks after they occurred then it might be the right time to seek out help.
Diagnosis
There isn’t a single test to diagnose anxiety or stress.
The doctor will conduct physical examinations that show the overall Condition of your health, and will make a diagnosis.
A screening test is carried out in which you’re given a series of questions regarding your appetite, mood sleeping pattern, thinking and activity levels.
Symptoms of Stress and Anxiety
The physical signs can include:
- Stomachache
- Dizziness
- Change in appetite
- Feeling tired or weak
- Trouble focusing and controlling anxiety or fear
- Twitching muscles or trembling
- Heart rate increases, rapid breathing
- Grinding teeth
- Sleeping difficulties
- A lot of sweating, or excessive sweating
Stress and anxiety sufferers for long durations could experience negative health consequences such as heart disease and high blood pressure diabetes, and anxiety disorders.
Causes of Stress and Anxiety
The majority of the time stress and anxiety develop following certain life events and they go disappear. Common causes include life events like:
- Moving
- The loss of loved loved ones
- Financial problems
- Unemployment
- Loneliness
- Injuries or illnesses of yourself or your family member or a close friend
- Heart rate increases, rapid breathing
- Marriage
- A new job
- The birth of a child
- Risk factors
The use of stimulants in drugs, the regular use of caffeine, illegal substances, thyroid medication asthma inhalers diet pills, etc. could exacerbate the symptoms of anxiety and stress.
Disorders relating to stress and anxiety
If anxiety and stress occur often or appear unrelated in relation to stressors, it’s an indicator of anxiety disorders which is when stress and anxiety remain on a regular or for a longer period of time.
Treatment of Stress and Anxiety in Ayurveda
Ayurveda is among the most effective methods together with allopathy to manage anxiety and stress. Mind and body are viewed as mirrors of one another in Ayurveda.
According to Ayurveda Stress and anxiety result from the vata imbalance. In excess, vata can affect it’s Mano vaha srota which is the channel that the mind uses.
Ayurvedic remedy for stress reduction in Kerala seeks to reduce stress and building the body’s adaptability to manage stress.
A thorough consultation can be your first stop. Your complete medical information will be scrutinized by your physician and they will prescribe ayurveda-based therapies as well as rejuvenation programmes as well as lifestyle and diet modifications.
Ayurvedic treatments, together with Yoga and Pranayama help in stopping or stopping the process of anxiety and stress.
Effective Therapies
Abhyangam Dosha- specific herbal oils that are medicated are utilized for a full Abhyanga body massage that boosts the circulation of blood and flushes out the toxins. The pressure points of vital importance are stimulated. The resultant stimulation of the nervous system reduces stress.
Nasyamthrough nostrils, medications or oils are given. The vital centers of the brain, that control emotions are stimulated.
Pizhichil HTML0. Pizhichil. The oil baths with a medicated ingredient provide mental and physical calm.
Njavarakizhi Warm pouches with cooked Navara rice and milk decoction(kshetra Kashayam) are sprayed on the body to aid in decreasing stress.
Sirodhara A relaxing massage with warm oil that is sprayed onto your forehead can bring peace and relaxation.
ThalamMedicated oil is sprayed on the head. It is effective in treating memory and concentration issues.
Shirovasti In Shirovasti oil, the oil is continuously poured into a leather sleeve that is placed on the head that has been shaved of the patient. The sleeve is held to the head with the dough being kneaded. This treatment is extremely efficient in alleviating anxiety.
Plants that are medicinal can also be used to treat. Exercise is suggested. A healthy, balanced diet is also essential.
Treatment at Anurag Ayurveda
Anurag Ayurveda is an Ayurvedic treatment center and one of the most Effective Ayurveda Hospital in Jaipur for relief from stress.
In Anurag Ayurveda Health Retreat in Jaipur, We offer various types of treatments for anxiety and stress reduction. The use of head oleation techniques such as Sironabhyangam, Sirodhara, Takradhara, Sirovasthi, etc.,
