Matcha tea is Japanese green tea rich in antioxidants, particularly epigallocatechin gallate or EGCG. These antioxidants can fight oxidative stress in your body, leading to cancer and other illnesses.
It’s also a powerful anti-inflammatory and helps to prevent the development of certain chronic conditions, including heart disease and diabetes. It’s also an effective weight loss aid, helping to boost your metabolism and burn fat.
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It’s Naturally Caffeine-Free
Matcha Tea is naturally caffeine-free, containing up to 10 times more antioxidants than coffee. It also contains rich amounts of Vitamin C and several other nutrients.
This tea is a popular addition to the healthiest diets, as it helps to reduce the risk of heart disease and stroke. Its high concentration of catechins, which are antioxidant-rich compounds, lowers LDL (bad) cholesterol and raises HDL (good) cholesterol.
It’s also thought to help prevent dementia. Researchers have found that the amino acid L-theanine, found in matcha, may help to slow down the decline of brain function associated with aging.
A study found that people who regularly consumed matcha showed better mental performance on a series of cognitive tests than those who didn’t drink it, and those who did show increased attention, reaction time, and memory.
Because matcha has a unique absorption system, it can deliver sustained energy for hours rather than a quick spike. This allows your body to avoid the jitters, anxiety, and heart palpitations resulting from too much caffeine.
Another key factor that makes matcha a safe and healthy choice for your body is its natural sweetness. It’s a good substitute for sweetened drinks, often loaded with hidden sugars and unnecessary additives.
The amount of caffeine in matcha varies depending on the type of powder, the freshness, and the quality of the tea leaves, as well as the water temperature and brewing time.
It’s High in L-Theanine
Matcha Tea is an excellent source of L-Theanine, a naturally occurring amino acid that has been found to promote relaxation and well-being. It has also been shown to reduce our physical and psychological responses to stress and improve sleep in people with anxiety and mood disorders.
Research suggests that l-theanine may help lower high blood pressure, as it acts as an anti-hypertensive by reducing the amount of cortisol (a stress hormone) in your body. It can also help reduce LDL cholesterol and triglyceride levels, known risk factors for heart disease and other conditions.
L-theanine is also a natural antioxidant, meaning it helps protect your body from free radicals and oxidative stress. This is especially important for your cardiovascular system, which can suffer from constant wear and tear as you do your daily activities.
Moreover, L-theanine can increase alpha brain waves associated with deep, restful sleep. This can be particularly helpful for those with insomnia, as it can improve the quality and duration of sleep.
Additionally, matcha has a powerful antioxidant called EGCG, which is believed to contribute to fat loss. EGCG increases fat oxidation in the body, which means it speeds up metabolism and makes it easier to burn excess calories as part of a weight loss program.
In addition, it can lower triglyceride levels and total cholesterol numbers. It also may offer protection against high blood pressure, inflammatory conditions, and cancer. However, more research is needed to understand exactly how these benefits work.
It’s Anti-Inflammatory
Matcha Tea is an antioxidant-rich drink, and it can help prevent inflammation. This type of inflammation is caused by oxidative stress, which can lead to various health problems.
Antioxidants in green tea have been shown to reduce inflammatory responses, reducing the risk of heart disease, cancer, and other serious diseases. This is because they prevent the production of harmful free radicals that cause cellular damage and lead to the development of these diseases.
The polyphenols in green tea, such as epigallocatechin gallate (EGCG), can also slow the deterioration of cartilage and joints. This is because EGCG can inhibit the release of molecules that cause inflammation and pain in people with arthritis.
In addition, a study published in September 2022 by Plant Foods for Human Nutrition found that drinking a low-calorie diet with matcha helped participants lose weight. While more research is needed to confirm this connection, it could be one way to reduce body fat and increase lean muscle mass.
Finally, the amino acid l-theanine found in matcha can help to relax your body and mind. It’s believed that l-theanine promotes alpha waves in the brain, leading to deep relaxation. This is important for helping you sleep better at night and may even improve mental clarity, according to a 2020 study published in Nutrients.
Combining a healthy diet and exercise is also important for preventing chronic disease. A lifestyle that includes both practices can lower the risk of many diseases, including dementia and Alzheimer’s.
It’s Anti-Aging
Matcha Tea is packed with powerful antioxidants to help your skin look and feel younger. It has a high ORAC rating, which measures the ability of certain foods to neutralize free radicals that can cause cell damage.
Antioxidants are vital for preventing oxidative stress, which can lead to various diseases and illnesses. Studies have shown that a diet rich in antioxidants can help prevent chronic conditions and improve overall health.
These compounds can help the body remove free radicals that can cause oxidative stress. Oxidative stress can lead to various conditions, including cancer, gene mutations, and even heart disease.
Researchers at Tufts University found that matcha had an ORAC score of 1,384 units per gram, which is more than twenty times higher than pomegranates (105 units), and wild blueberries (93 units). This makes matcha the most antioxidant-rich superfood on the planet!
The antioxidants in matcha have also been linked to a lower risk of developing certain types of cancer. Specifically, matcha is rich in the antioxidants epigallocatechin gallate (EGCG), which has been studied for its cancer-fighting properties.
Another important reason matcha has anti-aging benefits is that it can help protect your skin from sun damage and premature aging. Exposure to UV rays can damage the skin, leading to dark spots and uneven texture.
Finally, the polyphenols in matcha can help to neutralize inflammation and reduce redness on the skin. This can help to combat acne, dry skin, eczema, and psoriasis. Lastly, the amino acid L-Theanine in matcha can help to reduce anxiety and boost mood.
It’s a Natural Energy Source
When you need an extra energy boost, matcha green tea can help.
Caffeine is the primary source of energy in matcha. Still, matcha releases its energy gradually, unlike coffee and so-called “healthy” energy drinks that have a high amount of caffeine all at once. This way, it provides steady, slow-release energy that won’t leave you jittery or deplete your mental focus.
Matcha is also an excellent source of catechins, a group of polyphenol compounds that are incredibly beneficial for your health. One particular catechin in matcha, EGCg, has been studied to support weight loss and improve cognitive function.
However, buy quality matcha made with shade-grown organic green tea leaves. The shade-grown method of harvesting increases the chlorophyll content in the leaves and transforms their flavor.
Compared to regular green tea leaves, these shaded leaves have a mellow vegetal, grassy note with a naturally sweet nuttiness and a touch of bitterness, accompanied by a pleasant savory ending known as umami which makes it irresistible.
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The shaded method of harvesting also gives the leaves a distinctive green color, which is the hallmark of good matcha.
There are many different grades of matcha, but all of them have a variety of beneficial health benefits. The most expensive – and the most popular – is ceremonial grade, used for a traditional tea ceremony.
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