Think protein and one of the first things that pop up is eggs, chicken, fish, a glass of milk, or red meat. While they are perhaps some of the best sources of protein available but protein mix seeds by Neuherbs have the same effect. Looking at its packet, you will learn that this is something you were missing out on. Protein-rich seeds have become a rage in the health and nutrition world. So, stop tossing away seeds the moment you find them in fruits. Actually, you can store them and have them as tasty snacks later on.
Snacking need not always be unhealthy. In fact, it is an important part of weight loss. Surprisingly, if you keep snacking something protein-rich and healthy like quinoa seeds every 2-3 hours, you can shed those extra kilos in a more sustainable manner. Protein reduces frequent hunger pangs. It makes you feel full, thus you eat in controlled portions. Undoubtedly, if you binge less, you enjoy a greater chance of quick weight loss.
A great way to include protein in your diet, nuts and seeds offer various health benefits. Besides promoting weight loss, protein mix seeds help in repairing and building muscle tissue. Therefore, it is very important to gorge on a protein-rich diet.
Not only a good source of protein, nuts and seeds also possess essential nutrients like minerals, fiber, vitamin E, healthy fats, complex carbs and omega-3 fatty acids. In spite of being rich in fat, they are cherished as superfoods as they contain healthy fats. They are also loaded with phytonutrients.
The list of nuts and seeds high in protein includes pumpkin seeds, hemp seeds, peanuts, quinoa seeds, almonds, sunflower seeds, pistachios, flax seeds, watermelon seeds, sesame seeds, cashews, chia seeds and more.
Read on to know about a handful of them in detail:
Pistachios
Healthy yet delicious, pistachios offer lots of health benefits. Besides having significant amounts of proteins, they are high in dietary fiber.
Almonds
Actually, a seed, almonds are often grouped with nuts. A high protein option, almonds are enriched with antioxidants. A crucial part of the protein mix seeds, they protect the body from free-radical-induced oxidative stress. This results in heart disease, aging and some cancers.
The outer layer of almonds is packed with the highest concentration of antioxidants. So, it is wonderful to consume almonds with the skin to get the most out of them. Pair them with a piece of fruit to make a balanced snack.
Cashews
Another appetizing nut, cashews are treasured worldwide. High in protein like quinoa seeds, cashews are rich in magnesium, monounsaturated fat, manganese, phosphorus, the B vitamins and vitamin K. A wonderful addition to the curries, Cashews can be eaten after roasting them.
Pumpkin Seeds
Pumpkin seeds are crispy and flavorful. These are a treasure trove of minerals, Multivitamins and antioxidants. A 100 gm of pumpkin seeds contains 19 gm of protein! There are many fun ways you can include them in your diet.
Watermelon seeds
One of the most nutrient-dense varieties of seeds, watermelon seeds are a rich source of vitamins, proteins, omega 6 and omega 3 fatty acids, zinc, magnesium, potassium, copper and more. Hence, a trail of protein mix seeds is incomplete without them.
Sunflower seeds
Not only in trail mix, but sunflower seeds can also be found in multi-grain bread and nutrition bars. They can be used for snacking directly from the bag. Rich in healthy fats just like quinoa seeds, they are loaded with beneficial plant compounds, several minerals and vitamins. These nutrients help in lowering the possibilities of common health problems, including type 2 diabetes and heart disease.
