It’s only normal for us to want to rest and unwind after a long, stressful day at work. A massage chair is one of the greatest ways to accomplish this. You may enjoy all the benefits of a massage from the convenience of your own home with a full-body massage chair.
It can improve your sleep and ease the typical body aches that result from spending the entire day at a desk. It can also give you more energy.
There are many different full-body massage chair options, so purchasing one is a wise investment. Check out our best massage chairs if you don’t already have one, and choose the one that has the functions you require.
How many times per week should you use your chair?
How frequently can a massage chair be used in a week? if you already have one at home. You should use chairs sensibly, as you would any other piece of medical equipment, but you can still spend a lot of time with them. Each use of your massage chair lasts around an hour, and you can use it three to four times per week.
Even though it could be alluring to spend hours in your chair getting massaged away the pressures of the day, you should be aware of how long each session lasts. Using your full-body massage chair excessively can result in bruises, especially if you have it set to high pressure.
Additionally, this may result in muscular damage, which can exacerbate your back and neck pain rather than lessen it. Overusing the chair may also result in circulatory problems. Before using a massage chair for a lengthy amount of time, it is best to speak with your doctor because blood clots and vein thrombosis can be made worse.
Although three to four workouts a week are optimal, you should gradually increase this. Start with 30-minute sessions if it’s your first time utilizing a massage chair, and don’t exceed one or two per week. You can increase the pressure and frequency of the rollers once your body has gotten used to them.
What Time of Day Is Best for a Massage?
When it comes to using our massage chairs, our customers have a variety of preferences. Some believe that relaxing on them in the morning can help them start the day off right, particularly if they woke up sore. As they head to work, they believe it will stimulate them and increase their output.
Others, however, favour using it at the end of the day to unwind and relieve stress that has accumulated on their shoulders and necks. They can get more at ease and get ready for sleep.
Warning Signs to Use a Massage Chair
Here are some bodily indicators that you should take some time to unwind in a massage chair if you’re having trouble deciding when to do so:
Physical aches are plaguing you
If you have physical aches, it seems to sense that you would want to ease them in our massage chair. You’ll want to hop into the chair as soon as you feel pain in your neck or lower back so the chair can massage your symptoms away.
You’re experiencing stress or anxiety
Physical discomfort might appear as a sign of stress or anxiety. If you’re having a particularly stressful day, whether at home or at the office, you can take a 30- or 1-hour break to relax in your massage chair.
However, keep in mind that each practice should not go over an hour. Rest assured, though, that our massage chairs’ calming effects can endure all day.
How to avoid going too far
Even while there will always be a temptation to stay in your massage chair for longer than an hour, doing so will simply make your body pains worse. Here are some suggestions to assist you prevent being hurt while getting massages:
Timing device
To help you remember when to terminate the sessions, set a timer. The alarm should be able to rouse you if you do happen to doze off. Informing your partner, a family member, or your roommate that you’ll be utilizing the massage chair and should be finished in an hour is another option. This enables them to check on you and notify you if an hour has elapsed.
Keep an eye on your mood
Following each session, the effects of your massage chair continue. Record your feelings prior to, during, and following your massage chair session. Even better, put a journal nearby the chair so you can record your feelings as well as the time you started using it, how long you sat there, and any other observations you make after the session.
Focus on particular areas
Targeting particular regions only is another approach to prevent overusing your massage chair. For example, you can use the foot and calf rollers on our Enigma massage chair to relieve stress in your legs and feet. You can relax on this chair and merely get a foot and calf massage.
Takeaways
You should use your massage chair moderately, as you do with everything excellent. Be conscious of how long your sessions last and restrict them to one hour each. Regardless, a full-body massage chair is a smart purchase for your physical and mental health because it enables you to relax and relieve body aches in the privacy of your house within that hour.
Need help choosing the right massage chair that fit your needs? Reach out to us at Robocura, book an appointment now and talk to our friendly wellness consultant.
