Pelvic floor muscles are a group of muscles that support the bladder, uterus, small intestine, colon, and rectum. They form a sling around these organs to help form a bowl shape. Pelvic floor muscles can be strengthened through pelvic floor exercises, core to floor therapy, and various other techniques. Strengthening these muscles can help with incontinence, improve posture, and many more. With growing age, most women start suffering from this problem. Some of the symptoms that indicate weak pelvic floor muscles are described below:
-
Leaking Urine
A weak pelvic floor muscle may result in leaking urine when laughing or coughing. This condition is becoming more prevalent as more and more people are sitting for long periods of time. This is a condition that many people are struggling with and can be helped by pelvic floor physical therapy. This is a concern because it can lead to urinary tract infections and other health risks.
-
Fecal Incontinence
Fecal incontinence is a condition that causes people to involuntarily lose bowel movements. The condition can happen for a variety of reasons, and it’s often caused by an improperly functioning pelvic floor muscle. Fecal incontinence is a symptom that can be cured. The pelvic floor muscles are responsible for keeping the anus closed and helping with the passing of bowel movements. When the pelvic floor muscles become weakened, fecal incontinence may occur. This condition can happen as a result of childbirth, age, chronic constipation, or even diet. With the use of pelvic floor exercises and other treatments, this condition can be cured.
-
Pelvic Organ Prolapse
Pelvic Organ Prolapse is a condition in which the pelvic organs bulge from the vagina. These organs include the bladder, rectum, and uterus. The pelvic floor muscles are responsible for holding up all these organs. If these muscles become weak or damaged, they can’t hold up the pelvic organs any and they start to bulge outside of the vagina. Pelvic organ prolapse is a symptom of weak pelvic floor muscle. It is caused by many factors such as childbirth, aging, chronic constipation, obesity, etc.
-
A Frequent Urge To Pee
Women can experience a frequent urge to pee even after going to the bathroom. This may be due to pelvic floor muscle dysfunction. The pelvic floor muscles (PFM) provide support for bladder, bowel, and uterus function. Weakness in these muscles can affect the bladder, bowel, and sexual health. Can I take over-the-counter pain meds for cramping? It is not advisable to take over-the-counter pain medications for a cramp unless you have a specific condition that has been confirmed by medical doctors. By taking the right treatment, you can overcome this problem.
-
Vaginal Dryness
Vaginal dryness is a symptom of weak pelvic floor muscles. The pelvic floor muscles are used to help support your bladder, bowel, as well as uterus, vagina, and rectum. They also play an important role in sexual arousal and orgasm. Weak pelvic floor muscles can lead to a number of other symptoms such as bowel incontinence (inability to control bowel movements), constipation, etc. By doing the right exercise and consulting experienced professionals, this problem can be treated.
-
Urinary Incontinence
Urinary incontinence is a common symptom in people who have weak pelvic floor muscles. Symptoms of urinary incontinence include involuntary leakage of urine, inability to hold the urine, and a feeling that the bladder is not completely empty. With the help of core-to-floor therapy, the problem of urinary incontinence can be treated. It is the best urinary incontinence treatment and you should consult a professional for the same.
-
More Frequent Urinary Tract Infections (UTIs)
More Frequent Urinary Tract Infections (UTIs) is a symptoms of a weak pelvic floor muscle. The pelvic floor muscle is in charge of supporting the bladder, uterus, and bowel so they don’t leak or drop. When this muscle becomes too stretched out, it cannot function well enough to keep you from leaking. or dropping the organs. Constipation is a symptom of a weak pelvic floor muscle. The pelvic floor has to function well enough to keep everything in your body in place, including poop and urine. When the pelvic floor is weak, it cannot keep your bowel and bladder in place and you’ll have more diarrhea or accidents than normal. Aging people who are facing this kind of problem should consult a geriatric primary care service provider.
How To Treat The Problem Of Weak Pelvic Floor Muscles?
Weak pelvic floor muscles can be a problem for many women. This is a condition that can lead to bladder leakage, constipation, and more. It can also be caused by childbirth and aging. If you are experiencing any of these symptoms, it may be time to take a step back and see what you can do to strengthen your pelvic floor muscles.
