With the rainy season almost here, it’s essential to look after your health. Here are some tips to stay healthy and well during this season. Among them are avoiding street food, drinking clean water, and having herbal tea. If you need help with what to do, read on to learn more about some of the free services that Smarter Health offers.
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Avoiding street foods
Although the rainy season brings a bounty of delicious foods, it can also lead to various health problems. The increased humidity can lead to digestive disorders, and bacteria and germs thrive in this environment. One of the best ways to stay healthy during the rainy season is to avoid street foods. Some of these foods are contaminated with harmful bacteria. Raw or uncooked foods may also lead to food poisoning.
Moreover, consuming fried or deep-fried street foods can put you at risk of food poisoning. This is because the bacteria in these foods multiply rapidly during the rainy season. These bacteria can easily infect you and wreak havoc on your body. Hence, avoiding fried street foods in the rainy season is a good idea.
Another way to stay healthy during the rainy season is to limit the consumption of sour and stale food. For example, rice that has been stored at night could be contaminated. The humidity in the atmosphere can cause food to ferment in as little as four hours. This is unhealthy and may even lead to food poisoning.
It is essential to stay hydrated to stay healthy during the rainy season. Water is best for cleansing the body and flushing out germs and bacteria. Additionally, drinking warm beverages can prevent dehydration and ward off colds. In addition to drinking warm beverages, you should avoid eating street food. Street food is exposed to the environment and is susceptible to water-borne and airborne diseases.
Avoiding exercise
Although the rainy season is fun and exciting, it also brings with it some health risks. For one, the high humidity of the season can lead to diseases. It is, therefore, essential to stay hydrated by drinking plenty of water. Drinking three to four liters of water daily will keep you healthy and free from diseases. Moreover, drinking boiled water is more beneficial than tap water. In addition, drinking plenty of water will help you avoid unhealthy street food and fried items. The acidity in these food items will also increase your risk of illness during this season. Instead, rely on home-cooked meals and drink plenty of water.
Another way to stay healthy during the rainy season is by boosting your immune system. Many diseases during the rainy season are caused by low immunity, so it is essential to make sure that you have a robust immune system. You can eat seasonal fruits and vegetables and take daily vitamin C supplements.
Regular physical activity also improves your overall health and well-being. It helps to improve blood circulation and release serotonin, a hormone that increases happiness and wards off illnesses. Strength training and yoga can help you strengthen your immune system and improve your health.
Avoiding street water
During the rainy season, bacteria, viruses, and other pathogens are more prevalent than usual, so avoiding street water and food is essential to staying healthy. In addition, it’s important to wash your hands before eating and touching your face to prevent catching an infection. Moreover, you should always boil your water before drinking it to prevent the spread of germs.
Keeping warm is another crucial way to stay healthy during the rainy season. Warm water benefits you, as it helps you stay hydrated and enables you to fight off colds. However, street foods can also cause infections during the rainy season since they are directly exposed to the environment. Therefore, they can contain a lot of harmful germs, bacteria, and other toxins.
Besides, street water can cause stomach problems. It would help if you drank filtered, boiled, or sealed water while away from home. Also, always carry a water bottle with you. Make sure to purchase sealed bottles of water. This way, you can be sure that the water you drink is pure.
When buying fresh vegetables and fruits from the market, wash them thoroughly under running water. Different types of bacteria and germs thrive on the skin of the produce. You should avoid consuming raw-cut salads from street vendors in the monsoon season. It would help if you also tried to sleep for at least six hours to increase your immunity.
Taking herbal tea
Drinking herbal tea is one of the best ways to stay healthy during the rainy season. It can be soothing and helps you to feel relaxed. It is more beneficial than coffee or ordinary tea and can be taken anytime. The rainy season can bring about various illnesses, including flu and other infections.
When the weather is humid, the digestive process is slowed, and you are less likely to feel thirsty. During the monsoon season, it is essential to drink plenty of water. The humidity can cause stomach problems and weaken the immune system. Drinking plenty of purified water during this season is necessary for the body, but herbal teas also boost your immunity.
Herbal teas are a great way to stay healthy during the rainy season, and you can find them online. These teas are caffeine-free and made of a variety of herbs and fruits. Many of these teas also have explicit health benefits. You can find several of them in online stores or from local health stores.
A good quality organic herbal tea can help to strengthen the immune system during monsoon. Several certified organic wellness teas are available, such as Shanti, which is made with Sencha green tea and jasmine. It is packed with antioxidants. Another option is Devi, a holistic blend of ashwagandha, moringa, tulsi, and Gymnema.
Taking hot showers
Taking a hot shower is one of life’s simple pleasures. Especially after a chilly day or an exhausting workout, a hot shower feels heavenly. But it’s important to avoid taking too hot a shower. Boiling water can cause dry skin and can cause the keratin cells on the skin’s top layer to break down, removing moisture and leaving you feeling dry.
Monsoons bring with them several health problems, including colds and flu. Warm water can help alleviate cold and flu symptoms by flushing mucus out of the airways. It can also relieve sore throat and sinus problems. The hot water in the shower will also raise your body temperature, helping you to stay healthier during the rainy season.
Another health benefit of hot showers is increased immunity. Many people are susceptible to colds and flu. After being outside in the rain, taking a hot shower helps the body deal with germs and fight off colds. In addition to that, herbal tea can help you combat the bacteria that cause colds and the flu. Herbal tea has antibacterial properties and can cure sore throats. Taking a hot shower will help your body regulate its temperature after a rainstorm and help you eliminate toxins absorbed by your skin.
Another health tip is taking a hot shower before consuming any food. Since most people stay inside during the rainy season, germs are more likely to spread. Washing your hands regularly and using hand sanitizer is also vital. Drinking plenty of water is also essential for your health, as it flushes toxins out of the body.
Hand hygiene
There are several health precautions that you can take during the rainy season, including regular physical activities. These will increase your immune system, improve blood circulation, and boost your overall well-being. Exercise also releases serotonin, the hormone that promotes happiness, which will help your body fight off infections. Yoga and strength training are also great options to strengthen your immune system.
During the rainy season, people tend to stay indoors and are more susceptible to germs and colds. You can boost your immunity by consuming foods high in vitamin C and antioxidants. Also, it would help if you drink plenty of water. You should avoid eating street food during the rainy season, as this will expose your body to water and airborne diseases.
Another critical health tip during the rainy season is to keep your nails clean. You should clip your nails regularly and wash them thoroughly. If you’re prone to allergies, wear protective clothing and carry anti-allergy medication to avoid allergic reactions. It’s also a good idea to have an umbrella in the rain.
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Water-borne diseases and bacteria thrive during the rainy season, so it’s essential to be cautious about how you wash your hands. Water-borne infections can cause serious problems such as flu, cholera, and diarrhea. Always wash your hands thoroughly before eating or touching your face. Use hand sanitizer to protect your hands.
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