Put On Your Bodybuilding Clothing and Make Sure Calisthenics Are Part of Your Routine
To be a successful bodybuilder, you need a dedicated gym with tons of premium equipment and machines. There’s no way you can make progress without state-of-the-art amenities, right? Well, not necessarily. While squat racks and pec decks are essential components of a successful bodybuilding routine, there are other ways to work out in your bodybuilding clothing. Calisthenics offers a wide range of benefits and can be instrumental to progressing on your lifting journey. Here are six benefits of incorporating these bodyweight exercises into your lifting routine.
Torch Calories
While building strength and size is essential, so is burning calories, especially if you’re on a cut. Calisthenics tends to consist of explosive full-body exercises that can burn calories fast. A half-hour calisthenic workout can burn hundreds of calories, with the potential for a lot more with increased intensity and duration. If you’re trying to stay within a calorie deficit and running on the treadmill isn’t your thing, give calisthenics a shot.
Increase Your Flexibility
Flexibility is one of the most practical benefits of calisthenic workouts. What good are all those muscles if you can’t bend down or move your body right? Generally, calisthenics tends to involve natural body movements. Because of this, these workouts can help improve your flexibility. Exercises like pistol squats, burpees, and lunges can all help improve your range of motion.
Build Practical Endurance and Strength
Now here’s a big one. What’s the point of putting on your bodybuilding clothing and working out if you’re not getting stronger? Thankfully calisthenics can improve both your strength and your endurance. Better yet, these exercises target multiple muscle groups. Because of this, you can get stronger in multiple areas with one exercise. Just think of a pull-up. Generally, they can help improve your arms, shoulders, and back. Another pillar of calisthenics is working towards large rep counts. This helps you build endurance in and out of the gym.
You Won’t Need Expensive Equipment, Just Your Best Bodybuilding Clothing
The startup cost of calisthenics might be the most enticing part of the workout. For a lot of the exercises, you only use your body weight. That means you can practically do it anywhere, at any time, for little to no cost. You can go through an entire calisthenics routine without using a single piece of equipment. This provides additional flexibility if you don’t have time to get into the gym but still need to work out.
Boost Your Core Strength
Almost every calisthenics workout involves your core in one way or another. From keeping you balanced while squatting to helping your back stay in a neutral position during planks, your core gets plenty of work. If you want an even stronger core, you can add knee raises, hollow holds, and sit-ups to your routine.
Enhance Your Joint Structures
Calisthenics can be highly beneficial for your joints. By building up your functional strength, you’re reducing the strain on your joints during day-to-day activities. Also, over time, this increased flexibility can help keep your joints healthy.
With so many benefits, it’s hard to deny the impact that calisthenics can have on your bodybuilding journey. Whether you want a quick workout when you can’t make it to the gym, or a way to build practical strength and athleticism, a calisthenic routine can be the answer.
About GASP
Are you dedicated to bodybuilding and working hard in the gym? GASP’s gym wear has your back during your most challenging training sessions. Bodybuilding apparel from GASP is made for dedicated iron sport athletes. Their clothing and accessories can help you crush every training session, whether you’re on the quest for a new PR or preparing for a competition. GASP offers T-shirts, stringer tank tops, hoodies, shorts, and joggers that are designed with the modern bodybuilder in mind. GASP designs their bodybuilding apparel with input from real athletes. That means they fit your physique and move with you through every workout. If you embrace the no-compromise, no-quit attitude and face every challenge with confidence, GASP is the brand for you.
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