What is a prenatal vitamin?

Prenatal vitamin are multivitamin supplements that contain folic acid, which helps prevent neural tube defects (known as NTDs). They’re designed for pregnant women and their unborn babies to help them get the nutrients they need to develop and grow. Prenatal vitamins do not contain any drugs or medications, and each tablet contains only one active ingredient: folic acid.

Why do women need prenatal vitamins?

Prenatal vitamins are important for pregnant women and their babies. They help the mother’s body get all the nutrients it needs, including iron and folic acid. Pregnant women who have had a low birth weight or other health problems can also benefit from taking prenatal vitamins during pregnancy.

pregnant women should take the prenatal vitamin, regardless of whether they plan on breastfeeding or not(
(though some types of prenatal supplements may be helpful in supporting breast milk production). However, don’t take more than the recommended dose unless directed by your doctor—even if you’re feeling fine! If you do decide to take extra supplements while breastfeeding then make sure they’re safe for both you and baby before doing so; talk with your doctor about what works best for both parent(s) involved.”

You may consult the expert at IVF clinic Srinagar.

Your prenatal vitamin should have:

Your prenatal vitamin should have:

• Calcium- This mineral helps your bones and teeth grow, as well as helps to keep them strong. It also helps your body absorb iron, which is important for making red blood cells and hemoglobin (the material in red blood cells that carries oxygen).
• Iron- Iron is needed for most bodily functions, including the growth and development of the brain, nerves, and muscles; it keeps your blood from becoming too thick or sticky (a condition called anemia). Iron deficiency can cause fatigue, irritability, or constipation if left untreated; pregnant women are generally advised to take an iron supplement during pregnancy because they may experience an increased need for this nutrient due to higher demands on their bodies during pregnancy or delivery.* Zinc status continues to decline even after birth due to decreased availability of breast milk production due to maternal illness or treatment with antibiotics before breastfeeding sessions

Prenatal vitamins and their benefits

Vitamin A

Vitamin A is a fat-soluble vitamin that is essential for growth and development. You can find vitamin A in foods like carrots and liver. Dietary supplements also contain vitamin A
Vitamin A helps maintain healthy eyesight by promoting the growth of cells in the retina (the light-sensitive tissue at the back of your eye).

Vitamin A deficiency causes night blindness, dry skin, muscle weakness or cramps, weak bones (osteomalacia), constipation, or diarrhea. Pregnant women who are not consuming sufficient amounts of pre-formed vitamin A during pregnancy may lead neural tube defects such as spina bifida (a malformation where part of the spinal column does not close properly).

Vitamin C

Vitamin C is an antioxidant that helps the body absorb iron. Fruits such as oranges, grapefruits, and lemons, berries like strawberries, blueberries, and raspberries, broccoli, Brussels sprout, cauliflower, kiwi fruit as well as pomegranate juice contain vitamin c

In addition to consuming these foods regularly throughout your pregnancy, consider taking a prenatal vitamin supplement containing this essential nutrient before bedtime each night.

Vitamin D

It is essential for bone health, but it also helps to absorb calcium. you may find this in fish and eggs
Milk contains a small amount of vitamin D—if you drink it regularly you may not need to supplement with additional tablets or capsules.

The best sources of vitamin D are cod liver oil or sunlight exposure

Vitamin E

Vitamin E is an antioxidant that protects cells from damage. It can help prevent birth defects, including neural tube defects (NTDs). NTDs are a group of birth defects that affect the spine, brain, and spinal cord. vitamin E promotes healthy eyesight in babies who are at risk for blindness because they were born preterm or had low birth weight.

In one study on vitamin E supplementation during pregnancy, researchers found that women who took 400 IU per day had fewer cases of preeclampsia than those who did not take it—a condition that causes high blood pressure and protein build-up in the kidneys when pregnant women don’t get enough salt through their diet or sweat excessively during exercise.

Pantothenic acid (vitamin B-5) (as calcium pantothenate)

Pantothenic acid (vitamin B-5) is a water-soluble vitamin that helps the body to metabolize fats and carbohydrates. It also helps the body to synthesize proteins, as well as produce coenzyme A and DNA. Pantothenic acid deficiency can be due to impaired absorption or inadequate amounts of pantothenic acid in your diet.

Pantothenic acid is one of three B vitamins that work together with other nutrients in the formation of cell membranes, which are essential for healthy growth throughout life.

Pyridoxine hydrochloride (vitamin B-6) (as pyridoxal 5′-phosphate)

Pyridoxine hydrochloride (vitamin B-6) (as pyridoxal 5′-phosphate)

This form of vitamin B-6 is a cofactor in several enzymatic reactions, including the conversion of L-5-methylTHF to L-5-(2R)-hydroxytryptophan and the conversion of tryptophan to serotonin. As such, it plays an important role in protein synthesis and brain function.

What Prenatal Vitamins should contain?

Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy.

Look for prenatal vitamins that have:

• 400 micrograms (mcg) of folic acid
• 400 IU of vitamin D
• 200 to 300 milligrams (mg) of calcium
• 70 mg of vitamin C
• 3 mg of thiamine
• 2 mg of riboflavin
• 20 mg of niacin
• 6 mcg of vitamin B12
• 10 mg of vitamin E
• 15 mg of zinc
• 17 mg of iron
• 150 micrograms of iodine

Do prenatal vitamins have any side effects?

Prenatal vitamins are safe to take. There are no known side effects of taking prenatal vitamins, and they’re not addictive

If you’re concerned about the potential risks associated with prenatal vitamins, talk to an expert here at the best IVF centre in Srinagar about possible alternatives like folic acid supplements instead—or just stick with what’s recommended for a healthy pregnancy: lots of fresh fruits and vegetables!

Conclusion

Prenatal vitamins are a good way to ensure your baby’s health. They can help with all sorts of things, from the development of their eyesight and brain function to their hearing and immune system. Prenatal vitamins work as a preventative measure against many common diseases like asthma, diabetes, or cystic fibrosis.

Also read- https://renoarticle.com/minerals-and-vitamins-what-you-should-know/