Salt is among the most important ingredients in our food. Our bodies require salt in sufficient quantities, but not too much nor too much. The sodium chloride present in everyday salt assists in regulating blood pressure within your body. In recent times table salt has come under fire because a high level of salt in our bodies increases the risk of developing heart disease and stroke, osteoporosis, kidney cancer, or stomach cancer. However, refined salt is removed of its most vital nutrients, and consequently reduces the value of its nutrients. Due to the declining popularity of salt that is commonly used there has been an increase in need of Sea Salt, Rock Salt or Himalayan salt. In this article, we are going to explain Himalayan Salt, and how is it different from ordinary salt and what makes it beneficial to your beauty and health.
What Is Pink Himalayan Salt
Himalayan Salt is a rock salt with a distinct pink color because of it being a mineral, such as iron oxide. It is mined from the Khewra mines that are located in the foothills of the salt range hill systems that stretch across to the Punjab Province of Pakistan to the Indo-Gangetic plains. This Pink Himalayan Salt which is extracted from the lower slopes of the Salt range hills is thought to result from the evaporation process of ancient lakes. The salt that is derived is minimally processed , resulting in an unrefined pink-colored salt that is without additives, and is thought to have a higher nutrient value than table salt. It is Pink Himalayan Salt is considered as the most natural alternative to the table salt. It is pink Himalayan Salt is mainly composed of Sodium Chloride along with additional 84 trace elements and minerals. The pink-colored salt is famous for its flavor and its purity.
What Is The Difference Between Common Salt And Pink Himalayan Salt
It is true that both Himalayan Salt and Common Salt are mostly composed from Sodium Chloride. Common salt is derived from salt deposits found underground. Pink Himalayan Salt is mined from salt deposits located at the foothills of the hill system. Common Salt is heavily processed which removes a great deal of minerals. Additionally, it contains additives that prevent clumping. Himalayan Salts have the most unprocessed salts, and consequently contain essential minerals that have been proven to be beneficial to the body. The primary distinction between the two salts is that aside from Sodium Chloride, Himalayan Salt is also made up from Potassium, Magnesium, Calcium, Strontium, Molybdenum etc. In total it is 84 minerals as well as a small amounts of trace elements found that are found in Pink Himalayan Salt which makes it the preferred natural salt alternative to the common salt.
How To Use Himalayan Salt?
The Himalayan salt that is extracted from the natural deposits that are found in the foothills of Himalayas is believed to be high in minerals, including Iodine. It is a healthier alternative to the common salt. It is available in many sizes and shapes. You can select depending on your needs. Let’s take a look at some of the typical uses for Himalayan Salt.
For Cooking
It is a good choice as a normal salt for cooking or as a seasoning since it adheres on the surfaces and is spread out evenly. You can also add it to marinades and sauces. The pink Himalayan Salt is also used for cooking, because people utilize large chunks of salt to cook, grill or sear fish, meat, and other seafood.
Non-Dietary Uses
Pink Himalayan Salt is also popular for its non-nutritional uses.
- It is found in bath salts, which can help keep the skinhealthy and radiant. It also aids in soothing sore muscles.
- It can also be used for home decor, as Salt lamps, which can help eliminate air pollution. The lamps made of salt are large chunks of salt and a an illumination source inside to heat the salt.
- Man-made salt caves can be made from Pink Himalayan Salt and people generally spend time in these caves made by humans to improve their appearance and health, as it can improve skin conditions and ease respiratory issues.
So Pink Himalayan Salt is packed with health and beauty benefits too. Apart from its culinary applications the salt can also be utilized to treat different health issues too.
Health Benefits Of Himalayan Salt
The pink Himalayan Salt is known to be extremely beneficial to your health due to its mineral content like Potassium, Magnesium, Calcium and many other vital minerals like trace elements. These make this vital ingredient vital to your well-being. Let’s review some of the health advantages from Pink Himalayan Salt.
1. Helpful In Regulating Blood Sugar And Hormonal Imbalance
Regular consumption in the form of Himalayan Salt ensures a proper flow of fluids throughout the body. The balance of minerals and hormones is crucial for improving insulin sensitivity as well as to avoid sudden increases in blood sugar levels.
2. Sole Water To Flush Out Toxins
The Sole is water saturated that comes from Himalayan Salt. Consuming Sole water is beneficial for your health since it has all the healthy qualities from Himalayan Salt. For making Sole water you must fill the glass container by Himalayan Salt and fill the remainder with water. Mix it thoroughly. Cover the jar and leave it over night to allow the salt to dissolve completely in the water. In the morning, you’ll see small amounts of salt that remain, which are able to settle on near the top of the container. The water is completely coated in Himalayan Salt and is known as Sole water, which is available for consumption. Add 1 tablespoon of the water into your normal drinking water, and drink it each morning. A regular intake of this water is thought to aid in maintaining the levels of pH in the body, getting rid of toxic substances, improves the energy levels of your body and helps keep your body hydrated.
3. Improves Digestion
Himalayan Edible Salt is beneficial in helping to improve digestion. It aids in the activation of salivary glands and release an enzyme called Amylase which aids in digesting carbohydrates. It also increases Hydrochloric Acid, an enzyme that aids in the digest food and assist in digestion of proteins.
4. Preventing Respiratory Diseases
Himalayan Salt is used to treat respiratory illnesses of all kinds. Salt therapy has been proven to help treat seasonal allergies as well as nasal congestion and chest infections. The majority of the time, Salt Inhaler is used to alleviate congestion as the salty vapours inhaled are absorbed into the respiratory system. Its antioxidant and antimicrobial qualities assist to clean your sinus and your lungs. Therefore, Himalayan Salt is proved to be beneficial in treating a variety of respiratory issues.
5. Bath Soak
Himalayan Salt bath soak is extremely beneficial for regenerating your skin because it takes in all of the minerals within the salt. For instance, the zinc that is found in Himalayan salt is absorbed by the body, and can help prevent skin scarring. Similarly, chrome helps combat acne and sulphur helps make your skin smooth and soft. The magnesium in Himalayan salt can be beneficial in relieving cramped muscle and tissue. It is possible to soak your feet in the saltwater to relax muscles and ease discomfort. Alternately, you can include Himalayan salt to warm water to feel energized and revitalized.
6. Himalayan Salt Lamps For Air Purification
Himalayan salt lamps do more than add style to your house, but also serve in the purification of air. They are known to draw the moisture in the surroundings and due to their heat, quickly evaporate on the surface. In the process of evaporation it is the case that negative ions are formed that react with the positive ions of dust dirt, pollen allergens, and pollutants to neutralize the ions.
PINK HIMALAYAN SALT is known to be the purest type of salt in the world because it has matured over many millions of years beneath these massive hills and has endured the enormous pressure of tectonics. The salts are mined and cleaned by hand, and don’t undergo any sort of heavy processing. Himalayan Salt in its purest form is regarded as one of the best healers.
Beauty Benefits Of Himalayan Salt
Pink Himalayan Salt which is the latest fashion in the world of food is slowly gaining traction in the cosmetic industry due to its numerous beauty advantages. The attractive qualities of Himalayan Salt can be attributed to the fact that it is not processed at all, which means it pure and natural. In addition it has a variety of minerals like Calcium, Magnesium, Iron, Sodium, Potassium to mention a few. All of these are thought to be beneficial to the skin as well as hair. Find out more about the benefits to beauty that come from Himalayan Salt.
1. Skin Softening Scrub
Himalayan Salt is considered to be a natural exfoliator that aids in cleansing your skin. It removes dead skin cells, dirt from your skin’s surface, leaving it soft and smooth. It is possible to make a Body scrub at home by adding 1/4 teaspoon of Himalayan Salt granules, and adding 1/2 cup coconut oil, and mixing it thoroughly. Spread the mixture over the body using an easy circular motion.Note that before you apply this scrub to the body, rub the scrub on a small amount and observe what your body’s reaction to Himalayan Salt.
2. Mask for pH Balance
Himalayan Salt is known to have anti-inflammatory properties and an calming effect on your skin’s itchy and inflamed. It can also assist in maintaining the moisture levels on your skin. You can make this pH-balancing treatment by mixing 2 tablespoons of Himalayan Salt with 2 tablespoons of honey that is raw. Mix well , and then apply the mask all over your neck and face. It should rest for about 10 minutes before washing it off using lukewarm water.
3. Anti-Dandruff Scalp Treatment
Himalayan Salt helps to dissolve the dandruff and buildup of product on the scalp. It aids in stimulating blood circulation which improves the condition of the scalp which promotes the development of healthy hair. It also helps to remove excess hair oil, and it also assists in keeping your scalp moist. To eliminate dandruff, immediately cut each of your locks into equally parts and sprinkle salt on your scalp. Using moist fingers, gently rub your head for about 10 minutes. Cleanse with a mild shampoo, and then apply a conditioner that is good. You’ll notice a significant improvement in your hair and scalp.
4. Hair Styling
Himalayan Salt is also an excellent hairstyling ingredient. Use 1 tablespoon of Himalayan Salt and add it to 1 cup of warm water. To this , add one tablespoon Olive oil as well as leave-in conditioning. Mix well , then put the contents into an aerosol bottle. Spray onto your hair to create the messy look and wavy locks.
5. Hydrating Toner
Toner is among the most vital components of your skincare routine that you shouldn’t skip and Pink Himalayan Salt acts as an excellent toner, too. It assists in tightening your skin and minimize the appearance of pores that are large. To make a facial toner, you will require half a teaspoon Himalayan Salt, 1 teaspoon of almond oil, some drops of lemon, and one cup of distillated water. Combine all of the components together and transfer the ingredients to an aerosol bottle. Use this mixture as a cleanser after you have finished washing your face.
Here are a few beauty advantages that come from Pink Himalayan Salt which help to enhance the appearance and texture of your skin. It makes it smooth, soft and radiant. Himalayan Salt is considered to be equally beneficial to your hair , too.
It is said that Himalayan Salt is available in an unadulterated and natural form, and contains a wide range of trace elements and minerals It is believed to help treat a variety of ailments and concerns for beauty and also. No matter what kind of salt you use or Himalayan salt, anything in excessive is harmful to well-being, so take it with caution.
