Introduction
If you are also looking for some physiotherapy clinic that can offer you world-class physiotherapy treatment without burning a hole in your pocket, then there is no more suitable place than Physiorevive.
It is one of the best physiotherapy clinics in Delhi and is known for its excellent physiotherapy and dry needling treatments. Physiorevive is the best physiotherapy clinic because for them their patients are the top most priority.
Their expertise lies in treating various ailments such as bone injuries, sports injuries, depression, etc. In this article, we will see how physiotherapy can help in treating Depression.
What is Depression?
Depression can be best defined by identifying it as a feeling of extreme sadness, helplessness, or hopelessness that can last anywhere from weeks or months. This can make a very significant impact on your overall productivity.
It can vary from mild to severe, and cause symptoms of fatigue, irritability, tearfulness, and losing interest in things that used to be enjoyable.
Symptoms of Depression:-
Depression symptoms can include:
- Feeling sad
- Loss of interest
- Changes in appetite
- Loss of energy or increased fatigue.
- Feeling unworthy
- Difficulty in establishing focus and thinking clearly.
- Suicidal Tendencies.
How does physiotherapy help in Treating Depression?
Physical therapy exercises help a lot to boost morale and happiness and hence helps in fighting depression. Various researches have established that there is a link between pain and depression.
Therefore, it is very much possible that individuals suffering from some sort of pain, can also suffer from depression. Physical therapy here is known to fight depression and help people recover from it.
It is a boon for treating depression and can show various benefits and help fight the symptoms of depression and that too without the involvement of harmful anti-depressants. One of the biggest things physical therapists can do for their patients is to make patients aware of the possible root causes of the depression they are going through.
By learning about this, a patient’s way of responding to those signs and symptoms would broaden and he will have a better response mechanism for difficult situations in the future. A physiotherapist will initially assess your symptoms in order to design a course/program for you. Physiotherapy treatment may include the following
benefits of:-
- Reduces aging
- Improves cardiovascular function
- Aids in weight control
- Improves the function of the body.
- Helps in body metabolism.
- Strength training helps a lot.
- Reduces age-related health issues
- Reduces health disease risk factors
- Improves functional and thinking capacity
- Improves immune function.
- Increasing energy levels and physical fitness
- Relieving pain and tension.
- Improving the quality of sleep.
- Improving posture
- Enhancing motivation and self-esteem
- Maximizing physical potential.
Conclusion:-
Depression is one such problem that needs a lot of awareness to be spread about. It requires proper treatment and attention. This is one such condition, that can worsen with time if not treated properly. Physical therapy here plays a major role as it can help patients recover from it. All physicians should remain alert to effectively screen for depression in their patients. There are several screening tools for depression that are effective and feasible in primary care settings.
