This has become a habit of blaming women for everything and when it comes to fertility it is said that women are less fertile than men in terms of age. But this is absolutely rubbish. The fact is men also become less fertile as they grow old. Most probably around the age of 40 and so, male fertility starts declining. The sperm fertility test tells us about the sperm count in males.
Is There Any Age When Sperm Is Not Produced in Men?
There is never a stoppage for sperm to get produced in men as abruptly as egg formation in women. The male hormones that are Testosterone and sperm cells are always produced by testicles in males, even some males can become fathers in their older 90s too.
But this doesn’t mean that the age of men does not affect their fertility. Even though the sperm is still being produced, the quality decreases over time. According to WHO (The World Health Organization), there are certain semen parameters to check healthy sperm which include sperm count i.e the number of sperm produced, morphology i.e. the shape of the sperm and motility i.e. how well the sperm swims. All these changes as males grow old.
A Decrease in Sperm Count Results in Various Issues. These Are:
- Pregnancy rates start declining as the age starts getting older. Not only females but also men’s fertility rate starts to decline.
- Young men have more chances to conceive as compared to men over 40 years of age.
- There is a chance of miscarriages if there is an involvement of sperm of an older man. This problem increases as age increases.
- An adverse situation may occur for a baby to take birth properly if an aged mens’ sperm is involved. Certain complications may occur which will affect the health of a baby.
- Certain defects may occur in the baby which gets very difficult to cure.
All these are mere chances, but this does not necessarily mean that every aged sperm will go through these infertility issues.
How to Improve Fertility Even After Knowing That Ageing Is a Natural Process.
It is a well-known fact that as time stops for none, ageing also never stops. People grow older day by day and there is no cure for this. But there are some ways, if followed honestly, that can improve male fertility with the ageing process.
- First thing is to improve the lifestyle as it will automatically improve the quality of the sperm and the sperm produced will be healthy enough to have a healthy baby as well. There are certain ways through which a person can improve their lifestyle.
- Always follow healthy eating habits. A proper diet which includes nutritious components must be included to have healthy sperm.
- Regular exercise is the best way to cure any issue in humans and so this works well to improve the quality of the sperm too.
- As we know that smoking is injurious to health and so this statement is quite obvious for decreasing sperm quality. So by quitting smoking, male fertility can be improved.
- Alcohol is not that bad, but regular consumption of alcohol is also very much harmful to health as well as the sperm quality degrades. So a person must avoid having alcohol regularly for having healthy sperm.
All these are how you can change your lifestyle. By following these, you will have normal sperm morphology analysis, motility and count. This not only improves the quality of the sperm rather these are the cure for many other issues as well.
