Developing relationships
It’s hard to believe someone can survive day in and day out without a meaningful relationship with other people.
We need each other, as humans are inherently social creatures. Failing to connect will weaken your mental health, as you’ll be lacking important emotional support and comfort.
Relationships also benefit your overall well-being through the production of hormones like serotonin, which makes you feel good. Also, studies show that people who are connected have more healthy habits and expectations for their lives.
Connected individuals are happier and experience less stress than those who do not share resources with others or rely on family alone.
Finding ways to enjoy sharing time with others has been shown to enhance psychological well-being by improving feelings of trust, satisfaction, happiness, and sense of control over life.
These effects were found despite differences in age, gender, income, education, language spoken, and religion.
Rather than invest energy in creating and maintaining connections, many fall back on using drugs or alcohol. However, making changes in your lifestyle is only temporary solution to feeling bad or hungry for connection.
Numerous studies suggest that being physically active is one way to promote healthier connections to others. A small study done last year indicated that when people danced around the room, participants had better anxiety scores and was more relaxed about social interactions.
Dancing is just fun, easy style moving to music. Anyone can dance, it
Feeling of community
A common effect of gang involvement is a sense of identity and belonging that may not be present in other members of the family or social group. Gangs provide their members with a network of friends, role models, drugs, crime, violence, and gangs themselves. This can lead to a greater need for dependency and an inability to participate in mainstream activities (such as jobs, school, and family functions).
It also promotes a feeling of safety within the gang that would otherwise not exist if people outside the gang were allowed to feel safe.
This protection may come from petty things like having guards around when you are collecting money or protecting someone who is weak against attack. To achieve this level of security, you must trust those surrounding your organization.
Gangs also provide social events and opportunities such as selling illegal goods and using weapons. They might even supply babysitters and housekeepers! If kids are involved, there’s a chance they could find ways to use them as reinforcements.
Enhanced self-confidence
When you interact with people, especially strangers, you can feel less sure of yourself. You may worry about saying something silly or being too personal, or you may fear someone might take advantage of you.
Everyone has days when they feel more confident and others when they feel less comfortable in their own skin. Confidence is not really about who you are – it’s about how you look, talk and act at a particular moment.
That said, there are ways to boost your confidence. Being aware of your fears and knowing that you have support around you can help you gain confidence.
Being able to say what you want, need, and think gives you control over your life. Once you realize you aren’t the only one in the world looking after you, you can claim what should be yours.
You also become more creative and innovative when you stop viewing things from the perspective of ‘other people don’t get me’ or ‘I’m not included’. By being part of a community, you learn to focus on the advantages of group membership rather than individual needs.
These are some of the ways in which engaging in community integration work benefits you.
Healthy socialization
A major benefit for patients at any stage of rehabilitation is the overall improvement in their quality of life. This benefits both those who have already recovered from an injury as well as those still in the early stages of recovery.
One study found that community integration time spent with friends or family was the most important factor associated with recovery time. Friends provide support, encouragement, and motivation to keep you involved in activities, which are essential parts of rehabilitation.
Having people in your circle of friends who attend to you and care about you is critical to avoiding depression and maintaining a healthy lifestyle. Many studies show that social connections are key to health and long term happiness.
By having community integration experiences, you can get back into the habit of spending time around other people and sharing stories and experiences. You will also have opportunities to do so!
Reduces loneliness
According to census data, one in eight adults over 50 reported being alone often or always during the past week. Among younger people (50-64), it was more than one in four.
Statistically speaking, you are going to die sometime between now and then, so why not be as active as possible while you’re still able? Research indicates that an increased level of social interaction is a powerful predictor of health and well-being.
That isn’t to say you should go out and meet other people. “It’s not about forcing yourself to have fun,” says psychologist David Eimerman. “It’s about making opportunities to connect with others throughout your day.”
Boosts mental health
Rehabilitation is very focused on the individual, but community integration focuses on returning individuals to their communities. Socialization is an important part of healing from illness or trauma.
Socialization has many benefits for patients. Not only does it help people make connections with others, it also helps them feel more accepted, which reduces stress that can sometimes accompany chronic illnesses.
People who are socially isolated often experience higher rates of mortality, disease, and depression. Those who are not integrated into their communities may need additional healthcare services such as case management to manage their conditions.
Practices like yoga and joining a social group are ways you can practice community integration. You can also integrate by volunteering your time to improve the lives of people in your community.
Helps seniors deal with disability
People lose their sense of self-worth when they are limited in their ability to perform daily tasks or maintain their independence. When people rely on others for assistance with personal care needs, this can create a feeling of not being able to live up to one’s own standards.
This is because many assumptions are made about the abilities of individuals who are dependent upon other persons.
For example, if someone cannot walk down the road freely, then they must be elderly or have another health condition. This implies that they are unable to take precautions to prevent injury such as walking off steep slopes or rocks.
Another assumption is that these subjects cannot handle more complicated tasks like managing funds or doing legal chores. These types of activities require individuals to trade protection and safety from harm for risk and effort.
Healthy living for the entire family
Making meals together, doing chores full-time, being active as a family — all these things will help you bond with your children and strengthen your home foundation.
When families invest time in each other, they are also investing in their relationship and themselves.
Family games like tag or hide-and-seek can be played whenever there is a free moment. If someone needs something done around the house, then that person could ask another member of the household to help them out.
By having this kind of interaction between everyone else in the house, you are not only helping them spend quality time with each other, but you’re also building trust again.
You want your family members to know how to get along before giving them permission to separate.
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