There is a whole element of the fitness scene that even experienced fitness enthusiasts can sometimes overlook. In this case, it’s an actual element, too—water! Anyone who has spent time in the pool knows how incredible it is for torching calories and testing overall endurance. However, water workouts also build strength, flexibility, and stamina. Additionally, exercising in water is low-impact and easy on the joints. That’s ideal for anyone, from seniors to experienced fitness fans. Are you thinking about making water workouts part of your Vacaville fitness routine? Here are three exercises that can take your pool routine to the next level.
Try Dynamic Leg Shoots
Few exercises work out your entire body quite like swimming in a pool. For instance, leg shoots are a dynamic pool exercise that works your legs, lower back, and core. First, tuck your knees to your chest and explosively push your legs in front of you so you’re floating on your back. Then, draw your knees to your chest and explosively push your legs out behind you so you’re floating on your stomach. That is a full repetition of a leg shoot. Throughout your leg shoots sets, try your best to keep your feet off the pool floor. Do 1 to 3 sets of 8 to 12 reps, and you’ll start to feel the burn.
Add Jumping Jacks to Your Pool Routine
Jumping jacks are a gym class classic familiar to millions around the world. That’s because they are an effective exercise. They work and tone muscles in your upper and lower body and can help ramp your heart rate up as well. When you add water resistance to them, jumping jacks become an invaluable part of an effective Vacaville fitness regimen. Basically, you do pool jumping jacks just as you would those on land.
Begin in chest-high water with your feet together and your arms at your sides. Jump your legs apart in the water while lifting your arms above your head. Jump again and bring your feet together and your arms down to your sides. Each jumping jack is a full repetition. Once again, do 1 to 3 sets of 8 to 12 jumping jacks. Also, feel free to add ankle and or wrist weights for extra resistance.
Make High-Knee Lift Extensions Part of Your Vacaville Fitness Routine
High-knee lift extensions are an effective leg, core, and lower-body workout. Similar to jumping jacks, begin this useful Vacaville fitness standard by standing in chest-high water. Engage your core to lift your right leg while bending your knee. When your leg is level with the water, pause for several seconds before pushing your leg straight out. Hold in that position for a number of seconds before lowering your leg while keeping it straight. Repeat the same moves with your left leg. Continue doing this exercise for 5 to 10 minutes. Also, like jumping backs, you can add ankle weights for additional resistance.
With these exercises and access to a premium indoor pool, you can achieve all sorts of fitness goals. Build strength, enhance flexibility, and test your endurance the next time you take a dip.
About In-Shape Health Clubs
From the gyms Antioch loves to those in Bakersfield and Stockton, In-Shape Health Clubs is there for you. With premium amenities, state-of-the-art exercise equipment, and an elevated atmosphere at its locations across California, it’s no wonder so many people are joining In-Shape Health Clubs. Find motivation in an energizing studio fitness class, compete for the top spot in pickleball tournaments, build endurance on the cardio equipment, and wind down comfortably in the sauna or steam room. In-Shape Health Clubs also offers a variety of membership types, so you can pick the option that’s right for you, including convenient month-to-month contracts. Get started today and enjoy a new exercise experience at In-Shape Health Clubs.
Optimize your Vacaville fitness routine and join In-Shape Health Clubs at https://www.inshape.com/
